Heart-Healthy Soft Cheese and Avocado Sandwich
Elevate your lunchtime routine with this vibrant and *Heart-Healthy Soft Cheese and Avocado Sandwich*! Crafted in just 10 minutes, this wholesome recipe combines the creamy decadence of soft ricotta cheese with the buttery richness of ripe avocado, mashed and brightened with a touch of zesty lemon juice. Nestled between lightly toasted whole grain bread, the sandwich is layered with fresh spinach and juicy slices of ripe tomato, creating a satisfying medley of textures and flavors. Packed with heart-friendly fats, fiber, and essential nutrients, this quick and easy recipe is perfect for a nourishing lunch or a light dinner. Simple, fresh, and utterly delicious, this avocado and ricotta sandwich is your new favorite go-to for healthy eating!
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Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Soft ricotta cheese
- 0.5 medium Ripe avocado
- 1 teaspoon Lemon juice
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 0.5 cup Fresh spinach
- 2 slices Tomato
Directions
Step 1
Begin by lightly toasting the whole grain bread slices in a toaster or on a skillet over medium heat until golden brown.
Step 2
While the bread is toasting, cut the avocado in half. Remove the pit and scoop one half into a small bowl. Mash it with a fork until smooth.
Step 3
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well to combine and set aside.
Step 4
Take the toasted bread and spread 1 tablespoon of soft ricotta cheese evenly on each slice.
Step 5
Layer the mashed avocado mixture on top of the ricotta-covered bread slices.
Step 6
Place a layer of fresh spinach leaves over the avocado on one slice of the bread, followed by two slices of tomato.
Step 7
Close the sandwich by placing the other slice of bread on top, ricotta and avocado side down.
Step 8
Gently press the sandwich together, slice in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (222.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 356.6 |
| Total Fat 17.6g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 15.3mg | 0% |
| Sodium 953.4mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 7.6g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.8mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 613.0mg | 0% |
Source of Calories