Heart-Healthy Smoked Salmon on Herb Cream Cheese Toast
Elevate your breakfast or snack game with this heart-healthy smoked salmon on herb cream cheese toast, a delicious and nutritious recipe that’s ready in just 15 minutes! Featuring crispy whole-grain toast topped with a creamy, zesty blend of reduced-fat cream cheese, fresh dill, chives, and lemon zest, this dish is packed with flavor and wholesome ingredients. Layered with peppery arugula and silky smoked salmon, then finished with a squeeze of fresh lemon juice, each bite is a delightful balance of savory and refreshing. Perfect for busy mornings or light lunches, this protein-packed recipe supports your heart health without skimping on taste. Indulge in this easy-to-make toast that combines gourmet flair with everyday simplicity!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 slices whole-grain bread slices
- 200 grams smoked salmon
- 120 grams reduced-fat cream cheese
- 2 tablespoons fresh dill
- 2 tablespoons fresh chives
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 0.5 whole lemon
- 1 cup arugula
Directions
Step 1
Finely chop the fresh dill and fresh chives and set aside.
Step 2
In a medium mixing bowl, combine the reduced-fat cream cheese, chopped dill, chopped chives, lemon zest, and black pepper, then mix until well combined to create the herb cream cheese.
Step 3
Toast the whole-grain bread slices until they are golden brown and crisp.
Step 4
Once toasted, spread a generous amount of the herb cream cheese on each slice of bread.
Step 5
Top each toast with some arugula leaves.
Step 6
Place a portion of the smoked salmon on top of the arugula, dividing equally among the four toasts.
Step 7
Finish with a drizzle of freshly squeezed lemon juice from half a lemon on top of the smoked salmon.
Step 8
Serve immediately as a savory and heart-healthy breakfast or snack.
Nutrition Facts
| Serving size | (490.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.0 |
| Total Fat 31.3g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 110.8mg | 0% |
| Sodium 2304.0mg | 0% |
| Total Carbohydrate 63.0g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 14.2g | |
| Protein 61.2g | 0% |
| Vitamin D 1382.4IU | 0% |
| Calcium 379.7mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1091.6mg | 0% |
Source of Calories