Heart-Healthy Smoked Salmon Baguette
Elevate your lunch game with this Heart-Healthy Smoked Salmon Baguette, a nutritious blend of fresh ingredients and bold flavors that's as satisfying as it is good for you. Built on a base of crusty whole grain baguette, this open-faced delight features creamy mashed avocado laced with lemon juice, layers of smoky salmon, and the sharp bite of thinly sliced red onion. Peppery arugula, tangy capers, and a drizzle of olive oil add brightness and texture, while fresh dill ties it all together with a hint of herbal freshness. Ready in just 15 minutes, this no-cook recipe is perfect for a quick, wholesome meal, whether you're enjoying a light lunch or an elegant snack. Packed with omega-3s, fiber, and heart-friendly fats, it’s a delicious way to boost your health without compromising on flavor.
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Ingredients
- 1 loaf Whole grain baguette
- 150 grams Smoked salmon
- 1 medium Avocado
- 1 tablespoon Lemon juice
- 2 tablespoons Capers
- 0.5 small Red onion
- 1 cup Arugula
- 2 teaspoons Olive oil
- 0.25 teaspoon Black pepper
- 1 tablespoon Dill, fresh
Directions
Step 1
Slice the whole grain baguette in half lengthwise and then into individual portions, depending on the desired serving size.
Step 2
Peel and pit the avocado, then mash it in a bowl with the lemon juice until smooth and creamy.
Step 3
Spread the mashed avocado evenly across the cut sides of the baguette.
Step 4
Thinly slice the red onion and wash the arugula, then pat it dry with a kitchen towel.
Step 5
Layer slices of smoked salmon over the avocado spread on each baguette piece.
Step 6
Top the salmon with thin slices of red onion and a few arugula leaves on each piece.
Step 7
Sprinkle capers over the top along with a pinch of black pepper.
Step 8
Drizzle each baguette with a small amount of olive oil for added flavor and moisture.
Step 9
Garnish with fresh dill sprigs to taste, enhancing the overall flavor and presentation.
Step 10
Serve immediately and enjoy this nutritious, heart-healthy meal!
Nutrition Facts
| Serving size | (687.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328.8 |
| Total Fat 64.5g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 6.9g | |
| Cholesterol 34.5mg | 0% |
| Sodium 2681.7mg | 0% |
| Total Carbohydrate 146.0g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 9.2g | |
| Protein 54.7g | 0% |
| Vitamin D 1026IU | 0% |
| Calcium 167.9mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1485.2mg | 0% |
Source of Calories