Heart-Healthy Smoked Salmon Bagel
Start your day with a deliciously nutritious twist on a classic brunch favorite: the Heart-Healthy Smoked Salmon Bagel. This recipe combines the rich, smoky flavors of premium smoked salmon with a tangy herb-infused light cream cheese, all atop a toasted whole grain bagel for added fiber and wholesome goodness. Fresh dill, zesty lemon juice, and a medley of nutrient-packed toppings like avocado, cucumber, and thinly sliced red onion create layers of vibrant taste and texture in every bite. Finished with a sprinkle of briny capers and a dash of black pepper, this no-cook meal is ready in just 15 minutes and perfect for a quick and satisfying breakfast, lunch, or snack. Packed with heart-smart ingredients and omega-3s, it’s a flavorful way to nourish your health.
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Ingredients
- 2 pieces Whole grain bagel
- 125 grams Light cream cheese
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 150 grams Smoked salmon
- 2 tablespoons Capers
- 0.5 small, thinly sliced Red onion
- 0.5 small, thinly sliced Cucumber
- 1 medium, sliced Avocado
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by splitting the whole grain bagels in half and toasting them lightly if desired.
Step 2
In a small bowl, combine the light cream cheese, fresh dill, and lemon juice. Mix until smooth and well combined.
Step 3
Spread a generous layer of the herb-infused cream cheese onto each half of the bagels.
Step 4
Layer the smoked salmon evenly across each bagel half.
Step 5
Sprinkle capers over the smoked salmon on each bagel.
Step 6
Add slices of red onion and cucumber on top of the salmon.
Step 7
Top with slices of avocado.
Step 8
Season with freshly ground black pepper to taste.
Step 9
Serve immediately and enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (717.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1201.0 |
| Total Fat 50.7g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 102.0mg | 0% |
| Sodium 2656.2mg | 0% |
| Total Carbohydrate 132.9g | 0% |
| Dietary Fiber 20.0g | 0% |
| Total Sugars 34.7g | |
| Protein 60.2g | 0% |
| Vitamin D 1041IU | 0% |
| Calcium 449.3mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1871.3mg | 0% |
Source of Calories