Heart-Healthy Smashed Avocado on Toast
Elevate your breakfast or brunch with this **Heart-Healthy Smashed Avocado on Toast**, a vibrant and nutrient-packed dish that delivers on both flavor and wellness. Featuring creamy, perfectly seasoned avocados blended with zesty lemon juice and a touch of olive oil, this recipe is served over crunchy whole-grain toast for a fiber-rich base. Finished with juicy cherry tomatoes, fresh cilantro, and a hint of red pepper flakes for a burst of freshness and spice, this toast is as delicious as it is nourishing. Ready in just 15 minutes, it’s the ultimate quick, wholesome meal that’s perfect for busy mornings or a light lunch. Packed with healthy fats, fiber, and antioxidants, this easy recipe supports heart health without skimping on taste. Serve it fresh for a satisfying, guilt-free indulgence!
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Ingredients
- 4 slices Whole grain bread
- 2 large Ripe avocados
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 100 grams Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Start by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or an oven at 350°F for about 5 minutes.
Step 2
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Step 3
Add the lemon juice, olive oil, salt, and ground black pepper to the bowl with the avocado. Use a fork to mash the avocado mixture until slightly chunky.
Step 4
Slice the cherry tomatoes in halves and set them aside.
Step 5
Once the bread is toasted, spread an equal amount of the smashed avocado mixture onto each slice of toast.
Step 6
Top each slice with halved cherry tomatoes and sprinkle with fresh cilantro and a pinch of red pepper flakes.
Step 7
Serve immediately and enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (652.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1118.6 |
| Total Fat 78.3g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1689.1mg | 0% |
| Total Carbohydrate 93.3g | 0% |
| Dietary Fiber 37.8g | 0% |
| Total Sugars 12.0g | |
| Protein 25.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.9mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 2480.7mg | 0% |
Source of Calories