Heart-Healthy Smashed Avocado
Elevate your breakfast or snack game with this "Heart-Healthy Smashed Avocado" recipe, a vibrant and nutrient-packed twist on traditional avocado toast. Creamy ripe avocados are mashed with a splash of zesty fresh lemon juice and a drizzle of extra virgin olive oil, then seasoned to perfection with a pinch of sea salt and freshly ground black pepper. Diced cherry tomatoes, red onion, and fresh cilantro add a burst of flavor and texture, creating a wholesome topping that pairs flawlessly with golden, crispy whole grain toast. Ready in just 15 minutes, this easy-to-make recipe is rich in heart-healthy fats, fiber, and essential nutrients, making it an ideal choice for a quick, nourishing start to your day or a satisfying midday snack. Serve it fresh and enjoy a delicious way to fuel your body and brighten your plate!
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Ingredients
- 2 ripe avocados
- 1 tablespoon fresh lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon sea salt
- 0.125 teaspoon freshly ground black pepper
- 0.5 cup cherry tomatoes, diced
- 2 tablespoons red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- 4 whole grain bread slices
Directions
Step 1
Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Add the lemon juice and olive oil to the avocados. Use a fork to mash the avocado until it reaches your desired consistency. You can leave it chunky or make it smoother as per your preference.
Step 3
Stir in the sea salt and freshly ground black pepper to taste.
Step 4
Gently fold in the diced cherry tomatoes, finely diced red onion, and chopped cilantro until well combined.
Step 5
Toast the whole grain bread slices until they are golden brown and crispy.
Step 6
Generously spread the smashed avocado mixture over the toasted bread slices.
Step 7
Serve immediately and enjoy this nutritious and heart-healthy snack or breakfast.
Nutrition Facts
| Serving size | (564.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 906.4 |
| Total Fat 62.3g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1129.4mg | 0% |
| Total Carbohydrate 80.6g | 0% |
| Dietary Fiber 29.9g | 0% |
| Total Sugars 10.6g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1979.5mg | 0% |
Source of Calories