Heart-Healthy Sliced Tomatoes with Fresh Herbs
Elevate your summer table with this vibrant and easy-to-make recipe for Heart-Healthy Sliced Tomatoes with Fresh Herbs. Bursting with ripe, juicy tomatoes, fragrant basil, and fresh parsley, this no-cook dish is a celebration of simple, wholesome ingredients. Drizzled with a zesty blend of extra-virgin olive oil and fresh lemon juice, and lightly seasoned with salt and pepper, this dish is as nutritious as it is flavorful. Ready in just 15 minutes, it’s perfect as a refreshing side dish, a colorful appetizer, or even a light, satisfying snack. Packed with antioxidants and healthy fats, this recipe is a delicious way to support a heart-healthy diet while savoring the fresh, natural flavors of the season.
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Ingredients
- 4 medium ripe tomatoes
- 0.25 cup fresh basil leaves
- 0.25 cup fresh parsley leaves
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by washing the tomatoes under cold running water. Pat them dry with a clean kitchen towel.
Step 2
Cut each tomato into thick slices, about 1/4 inch thick, using a sharp knife for clean cuts. Arrange the slices neatly on a serving platter.
Step 3
Wash and dry the fresh basil and parsley leaves. Gently tear the basil leaves into smaller pieces, and roughly chop the parsley leaves.
Step 4
Evenly sprinkle the torn basil and chopped parsley over the tomato slices.
Step 5
In a small bowl, combine the extra-virgin olive oil and fresh lemon juice. Whisk them together until well blended.
Step 6
Drizzle the olive oil and lemon mixture evenly over the tomato and herb assembly.
Step 7
Lightly season the dish with salt and freshly ground black pepper to taste.
Step 8
Allow the salad to sit for a few minutes to let the flavors meld, then serve immediately. Enjoy your heart-healthy tomato dish as a refreshing side or a light snack!
Nutrition Facts
| Serving size | (577.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 346.7 |
| Total Fat 28.4g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 636.9mg | 0% |
| Total Carbohydrate 23.1g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 13.7g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.3mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1551.0mg | 0% |
Source of Calories