Heart-Healthy Siu Mai (Chinese Dim Sum Dumplings)
Savor the guilt-free indulgence of Heart-Healthy Siu Mai, a lighter twist on traditional Chinese dim sum dumplings. Packed with lean ground chicken, earthy shiitake mushrooms, and aromatic ginger and garlic, this recipe prioritizes flavor without compromising on wellness. Low-sodium soy sauce and a touch of sesame oil enhance the savory filling, while crisp wonton wrappers create the perfect vessel for these bite-sized delights. Steamed to tender perfection, these dumplings are a wholesome appetizer or main course, ideal for those seeking a heart-conscious culinary experience. Ready in under an hour, serve these siu mai warm with a side of low-sodium soy sauce for dipping and a sprinkle of fresh scallions for a vibrant finishing touch. Perfect for sharing or meal-prepping, this recipe is sure to impress with its balance of taste and nutrition.
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Ingredients
- 250 grams lean ground chicken
- 100 grams shiitake mushrooms
- 2 pieces scallions
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger
- 1 clove garlic
- 20 pieces wonton wrappers
- 0.5 teaspoon freshly ground black pepper
- 0 for sealing water
Directions
Step 1
Begin by mincing the garlic and ginger finely. Chop the shiitake mushrooms and scallions into small pieces.
Step 2
In a large bowl, combine the ground chicken, chopped shiitake mushrooms, minced garlic and ginger, sliced scallions, low-sodium soy sauce, sesame oil, and freshly ground black pepper. Mix thoroughly until the ingredients are well-incorporated.
Step 3
Lay out the wonton wrappers on a clean surface. Prepare a small bowl of water for sealing the dumplings.
Step 4
Place about 1 tablespoon of the chicken mixture into the center of each wonton wrapper. Gather the edges of the wrapper around the filling to form a 'cup' shape, leaving the top exposed.
Step 5
Dip your finger in the water and run it along the edges of the wrapper to help seal the dumpling tightly around the filling.
Step 6
Repeat the process with all the wrappers until all the filling is used.
Step 7
Prepare a steamer by lining it with parchment paper or cabbage leaves to prevent sticking. Arrange the siu mai in the steamer basket, making sure they do not touch each other.
Step 8
Steam the dumplings over simmering water for about 15-20 minutes, or until the chicken is cooked through.
Step 9
Serve the siu mai warm, optionally garnished with additional scallions and served with a side of low-sodium soy sauce for dipping.
Nutrition Facts
| Serving size | (730.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.2 |
| Total Fat 34.9g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 215mg | 0% |
| Sodium 1818.6mg | 0% |
| Total Carbohydrate 87.5g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 4.3g | |
| Protein 65.6g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 138.6mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1172.9mg | 0% |
Source of Calories