Heart-Healthy Siopao (Steamed Pork Buns)

Delight in the comfort of 'Heart-Healthy Siopao (Steamed Pork Buns),' a wholesome twist on the beloved Filipino classic. These fluffy, whole wheat buns are stuffed with a flavorful, nutrient-packed filling of lean ground pork, grated carrots, and aromatic garlic and onions, seasoned with low-sodium soy and oyster sauce for a savory depth. Perfectly steamed to soft perfection, this recipe prioritizes heart health without sacrificing taste, thanks to the use of olive oil and whole wheat flour. Whether you're meal prepping or serving them fresh, these buns are a satisfying, guilt-free treat for any time of day.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 10

Ingredients

• 2.5 cups Whole wheat flour
• 2.5 teaspoons Baking powder
• 2 tablespoons Sugar
• 1 cup Warm water
• 2 tablespoons Olive oil
• 1 pound Lean ground pork
• 3 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 1 medium Carrot, grated
• 3 tablespoons Low-sodium soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Cornstarch
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Green onions, chopped

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, baking powder, and sugar. Mix well.

Step 2

Gradually add warm water and olive oil to the flour mixture while stirring with a wooden spoon until a dough forms.

Step 3

Transfer the dough onto a floured surface and knead for about 10 minutes until it is smooth and elastic. Cover the dough with a clean kitchen towel and let it rest for 15 minutes.

Step 4

In a large skillet over medium heat, cook the lean ground pork until browned. Drain any excess fat.

Step 5

Add minced garlic and chopped onion to the cooked pork in the skillet. Sauté for 3-4 minutes until the onion is translucent.

Step 6

Stir in the grated carrot, low-sodium soy sauce, oyster sauce, cornstarch, and ground black pepper. Mix well and cook for another 2-3 minutes. Remove from heat and let the filling cool.

Step 7

Divide the rested dough into 10 equal portions and roll each into a ball.

Step 8

Flatten each ball into a round disc about 4 inches in diameter.

Step 9

Place about 2 tablespoons of the pork filling in the center of each disc. Gather the edges around the filling and pinch them together to seal the top securely.

Step 10

Place each filled bun seam-side down on a small square of parchment paper.

Step 11

Fill a steamer with water and bring to a boil. Arrange the buns in the steamer basket, leaving space between each bun to expand.

Step 12

Cover and steam the buns over simmering water for 15 minutes, or until the buns have risen and the dough is cooked through.

Step 13

Remove the buns from the steamer and let them cool slightly before serving.

Step 14

Garnish with chopped green onions, if desired, and serve warm.

Nutrition Facts

Serving size	(1329.1g)

Amount per serving	% Daily Value*
Calories	2622.5

Total Fat 114.2g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 3416.1mg	0%
Total Carbohydrate 277.2g	0%
Dietary Fiber 41.3g	0%
Total Sugars 35.2g
Protein 145.7g	0%

Vitamin D 0IU	0%
Calcium 274.1mg	0%
Iron 19.8mg	0%
Potassium 3350.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 21.4%

Carbs: 40.8%