Heart-Healthy Singapore Noodles
Revitalize your dinner routine with these vibrant and flavorful Heart-Healthy Singapore Noodles! Packed with wholesome ingredients like whole grain rice vermicelli, colorful veggies, and protein-rich tofu, this recipe offers a nutrient-dense twist on a takeout classic. Infused with the warm, aromatic kick of curry powder and balanced by a zesty squeeze of fresh lime, this dish is both satisfying and heart-smart. With just 15 minutes of prep and 20 minutes of cooking, it’s perfect for busy weeknights when you want a quick and nutritious meal. Plus, it’s low in sodium and uses olive oil for a healthy dose of good fats, making it a guilt-free indulgence your entire family will love. Garnished with fresh cilantro for a burst of herby freshness, these Singapore noodles bring restaurant-quality flavor to your table—minus the excess calories.
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Ingredients
- 8 ounces Whole grain rice vermicelli noodles
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 1 medium Red bell pepper, thinly sliced
- 1 medium Carrot, julienned
- 1 cup Snow peas, trimmed
- 3 stalks Green onions, sliced
- 2 tablespoons Low-sodium soy sauce
- 2 teaspoons Curry powder
- 14 ounces Tofu, firm and cubed
- 1 medium Lime, juiced
- 0.25 cup Fresh cilantro, chopped
Directions
Step 1
Place the whole grain rice vermicelli in a large bowl and cover with boiling water. Let soak for about 10 minutes or according to package instructions until tender. Drain and set aside.
Step 2
In a large skillet or wok, heat olive oil over medium-high heat. Add minced garlic and ginger, and sauté for aromatic about 30 seconds.
Step 3
Add the sliced red bell pepper, julienned carrot, and snow peas. Stir-fry for 3-4 minutes until the vegetables are just tender-crisp.
Step 4
Add the cubed tofu to the skillet and cook, stirring occasionally, until lightly golden on all sides, about 5 minutes.
Step 5
Reduce the heat to medium and stir in low-sodium soy sauce and curry powder, mixing well to coat all ingredients.
Step 6
Add the drained noodles and sliced green onions to the skillet. Toss everything together ensuring the noodles are well coated with the sauce and spices.
Step 7
Remove from heat and add the juice of one lime, stirring to combine.
Step 8
Serve hot, garnished with fresh cilantro. Enjoy your heart-healthy Singapore noodles!
Nutrition Facts
| Serving size | (1227.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1860.2 |
| Total Fat 64.2g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2519.5mg | 0% |
| Total Carbohydrate 238.3g | 0% |
| Dietary Fiber 29.7g | 0% |
| Total Sugars 21.6g | |
| Protein 92.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2910.0mg | 0% |
| Iron 25.4mg | 0% |
| Potassium 2232.1mg | 0% |
Source of Calories