Heart-Healthy Simple Stir-Fried Spinach
Elevate your weeknight meals with this quick and nutritious Heart-Healthy Simple Stir-Fried Spinach recipe! Packed with vibrant, fresh spinach and infused with the bold flavors of garlic, zesty lemon juice, and a hint of low-sodium soy sauce, this dish is a flavorful powerhouse that's both easy to prepare and great for your heart. Using just a tablespoon of extra virgin olive oil, this light yet satisfying recipe comes together in under 15 minutes, making it the perfect side dish or guilt-free main course for busy schedules. Plus, it’s loaded with nutrients and seasoned with black pepper for a touch of warmth—perfect for showcasing the natural flavors of wholesome ingredients. Ideal for health-conscious eaters, this stir-fried spinach recipe is a nutrient-rich, low-sodium, and flavorful addition to your recipe collection!
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Ingredients
- 400 grams fresh spinach
- 1 tablespoon extra virgin olive oil
- 3 units garlic cloves
- 1 tablespoon lemon juice
- 1 teaspoon low-sodium soy sauce
- 0.5 teaspoon black pepper
Directions
Step 1
Wash the spinach thoroughly under cold running water and shake off excess water.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
Heat the olive oil in a large non-stick skillet over medium heat.
Step 4
Add the sliced garlic and sauté for about 1 minute until the garlic is fragrant but not browned.
Step 5
Increase the heat to medium-high and add the spinach to the skillet. Toss the spinach gently using tongs or a spatula to coat it in the garlic oil.
Step 6
Cook for 3 to 4 minutes until the spinach has wilted down, stirring occasionally.
Step 7
Drizzle the lemon juice and soy sauce over the spinach and mix well to combine.
Step 8
Season with black pepper, adjust to taste, and mix again.
Step 9
Serve immediately as a nutritious side dish or a light main course. Enjoy your heart-healthy meal!
Nutrition Facts
| Serving size | (445.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 239.0 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 472.8mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 0.4g | |
| Protein 10.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 396.9mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 65.9mg | 0% |
Source of Calories