Heart-Healthy Simple Stir-Fried Mushrooms
Indulge in the earthy goodness of Heart-Healthy Simple Stir-Fried Mushrooms, a quick and flavorful dish perfect for busy weeknights. This nutritious recipe features tender button mushrooms sautéed in heart-friendly olive oil, infused with the aromatic richness of garlic, and finished with a tangy splash of lemon juice. The addition of low-sodium soy sauce and freshly chopped parsley elevates this dish with subtle umami and a vibrant herbal note, keeping it both healthy and irresistible. Ready in just 20 minutes, this low-calorie mushroom stir-fry is ideal as a side dish or a light main when paired with grilled fish or chicken. Packed with wholesome ingredients and simple steps, it’s a delicious way to stay on track while enjoying restaurant-quality flavors at home. Keywords: heart-healthy stir-fry, quick mushroom recipe, low-sodium dish, healthy side dish ideas.
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Ingredients
- 16 oz Button mushrooms
- 1 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 tbsp Low-sodium soy sauce
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
- 1 tbsp Lemon juice
Directions
Step 1
Clean the button mushrooms with a damp paper towel to remove any dirt. Slice them thinly.
Step 2
In a large non-stick skillet, heat the olive oil over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until it becomes fragrant. Be careful not to burn the garlic.
Step 4
Increase the heat to medium-high and add the sliced mushrooms to the skillet. Stir frequently and cook them for about 5 to 7 minutes until they release their juices and become tender.
Step 5
Stir in the low-sodium soy sauce and black pepper, mixing well to combine all the flavors.
Step 6
Remove the skillet from the heat and add the chopped parsley and lemon juice. Give it a final stir.
Step 7
Serve the stir-fried mushrooms immediately as a main dish or a side dish with your choice of grilled fish or chicken for a balanced meal.
Nutrition Facts
| Serving size | (514.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254.2 |
| Total Fat 15.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 538.9mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 9.6g | |
| Protein 17.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 49.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1574.0mg | 0% |
Source of Calories