Heart-Healthy Simple Stir-Fried Broccoli
Elevate your veggie game with this Heart-Healthy Simple Stir-Fried Broccoli recipe, a quick and flavorful side dish that's perfect for busy weeknights. Packed with vibrant broccoli florets, aromatic garlic, and zesty fresh ginger, this stir-fry is lightly sautéed in heart-friendly extra virgin olive oil and enhanced with a splash of low-sodium soy sauce and a hint of heat from red pepper flakes. Brightened with a squeeze of fresh lemon juice and garnished with nutty sesame seeds, this dish delivers big on taste while keeping things wholesome and nutritious. Ready in under 20 minutes, it's a perfect addition to your healthy eating routine and pairs beautifully with brown rice or quinoa for a complete, satisfying meal. Perfect for those looking for quick, healthy, and delicious recipes!
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Ingredients
- 500 grams broccoli florets
- 1 tablespoon extra virgin olive oil
- 2 medium garlic cloves, minced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon fresh ginger, grated
- 0.5 teaspoon red pepper flakes
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
Directions
Step 1
Start by washing the broccoli under cold water and cutting the florets into bite-sized pieces.
Step 2
Heat the extra virgin olive oil in a large non-stick skillet or wok over medium-high heat.
Step 3
Once the oil is hot, add the minced garlic and grated ginger to the pan. Stir-fry for about 30 seconds until fragrant, being cautious not to burn.
Step 4
Add the broccoli florets to the skillet. Stir to coat the florets evenly with the garlic and ginger mixture.
Step 5
Pour in the low-sodium soy sauce and sprinkle the red pepper flakes over the broccoli. Toss the ingredients to ensure even distribution of the sauce and spices.
Step 6
Cover the skillet with a lid and allow the broccoli to steam for about 3-5 minutes until it becomes bright green and tender-crisp. Stir occasionally to prevent sticking.
Step 7
Remove the lid and add the lemon juice to the pan, tossing everything together to combine the flavors.
Step 8
Transfer the stir-fried broccoli to a serving dish and garnish with sesame seeds before serving.
Step 9
Enjoy as a side dish or as a nutritious topping over a bowl of brown rice or quinoa.
Nutrition Facts
| Serving size | (574.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298.2 |
| Total Fat 16.0g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1148.0mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 6.4g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 84.7mg | 0% |
Source of Calories