Heart-Healthy Simple Steamed Zucchini

Discover the perfect balance of simplicity and nutrition with this Heart-Healthy Simple Steamed Zucchini recipe—a quick and easy side dish designed to elevate any meal with fresh and wholesome flavors. In just 20 minutes, tender zucchini rounds are gently steamed to preserve their essential nutrients and natural crunch, then topped with a light drizzle of olive oil, zesty lemon juice, and a sprinkle of fresh parsley for a refreshing kick. Finished with a touch of salt and black pepper, this dish is a low-calorie, nutrient-packed addition to your heart-healthy meal plan. Whether paired with grilled chicken, fish, or enjoyed on its own, this vibrant and versatile recipe is sure to be a go-to favorite for any health-conscious kitchen!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium-sized, about 6 inches each Zucchini
• 1 teaspoon Olive oil
• 1 tablespoon Fresh lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoon finely chopped Fresh parsley

Directions

Step 1

Rinse the zucchinis thoroughly under cold water to remove any dirt. Pat them dry with a kitchen towel.

Step 2

Cut off the ends of each zucchini. Slice the zucchinis into 1/4-inch thick rounds for even cooking.

Step 3

Place a steamer basket in a medium-sized pot and add enough water to reach just below the basket without submerging it. Bring the water to a simmer over medium-high heat.

Step 4

Once simmering, add the sliced zucchini to the steamer basket. Cover the pot with a lid to retain steam.

Step 5

Steam the zucchini for 5-7 minutes, or until they become tender-crisp. Avoid over-steaming to maintain nutritional value and texture.

Step 6

While the zucchini is steaming, prepare the dressing by mixing the olive oil and lemon juice in a small bowl.

Step 7

Carefully remove the steamed zucchini from the pot using tongs and transfer to a serving bowl.

Step 8

Drizzle the olive oil and lemon juice mixture over the zucchini. Sprinkle with salt, black pepper, and finely chopped fresh parsley.

Step 9

Gently toss to combine all the flavors, ensuring the zucchini slices are evenly coated.

Step 10

Serve immediately as a side dish to complement your heart-healthy meal.

Nutrition Facts

Serving size	(430.7g)

Amount per serving	% Daily Value*
Calories	271.0

Total Fat 15.2g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 4323.2mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 3.6g	0%
Total Sugars 27.7g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 73.0mg	0%
Iron 1.9mg	0%
Potassium 936.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 6.2%

Carbs: 44.6%