Heart-Healthy Simple Steamed Okra
Elevate your mealtime with this "Heart-Healthy Simple Steamed Okra" recipe—a quick, nutrient-packed side dish that highlights the natural flavor of fresh okra while keeping preparation hassle-free. Perfect for those seeking a low-calorie, high-fiber option, this recipe uses gentle steaming to lock in vibrant color and maximum nutrition. Finished with a drizzle of zesty lemon juice and a touch of olive oil, it's lightly seasoned with garlic powder, salt, and freshly ground black pepper for a perfectly balanced taste. Ready in just 20 minutes, this dish makes an excellent addition to any heart-conscious menu while showcasing okra's delicate, tender texture. Whether paired with grilled fish, roasted chicken, or enjoyed on its own, it’s a simple yet flavorful way to boost your daily greens intake. Keywords: heart-healthy side dish, steamed okra recipe, quick healthy recipes, low-calorie okra recipes.
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Ingredients
- 500 grams fresh okra pods
- 500 milliliters water
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Wash the okra thoroughly under running water and pat them dry with a clean kitchen towel.
Step 2
Trim the stem ends of the okra pods carefully, avoiding cutting into the pod itself to prevent sliminess during cooking.
Step 3
Fill a large pot with 500 milliliters of water and place a steaming basket or rack over it. Ensure the water does not touch the bottom of the basket.
Step 4
Bring the water to a boil over high heat, then reduce the heat to medium to maintain a steady steam.
Step 5
Place the okra pods in the steaming basket in a single layer, ensuring they are not overcrowded.
Step 6
Cover the pot with a tight-fitting lid and steam the okra for about 8-10 minutes, or until they become tender. Avoid over-steaming to prevent losing their bright green color.
Step 7
Once done, remove the okra from the steaming basket and transfer them to a serving plate.
Step 8
Drizzle the steamed okra with lemon juice and olive oil.
Step 9
Season with salt, freshly ground black pepper, and garlic powder.
Step 10
Toss gently to combine and serve immediately as a heart-healthy side dish.
Nutrition Facts
| Serving size | (1039.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298.6 |
| Total Fat 15.0g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 641.1mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 16.3g | 0% |
| Total Sugars 7.8g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 445.6mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1523.9mg | 0% |
Source of Calories