Heart-Healthy Simple Steamed Chicken
Elevate your weeknight dinner with this "Heart-Healthy Simple Steamed Chicken" recipe, a perfect blend of clean eating and bold flavors. Featuring tender boneless, skinless chicken breasts steamed to juicy perfection, this dish is infused with the aromatic essence of lemongrass, fresh ginger, and garlic. A light marinade of low-sodium soy sauce and sesame oil ensures a flavorful yet heart-conscious meal. Served with a garnish of fresh cilantro and a squeeze of lime, this recipe is as nutritious as it is delicious. With just 15 minutes of prep time and a simple steaming technique, this lean protein-packed dish is ideal for those seeking a quick, healthy, and guilt-free meal. Perfect for two, it’s the ultimate guide to healthy cooking without sacrificing taste!
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Ingredients
- 2 pieces boneless skinless chicken breasts
- 2 stalks lemongrass
- 1 inch fresh ginger
- 2 pieces garlic cloves
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons fresh cilantro leaves
- 1 piece fresh lime
- 1 pinch black pepper
Directions
Step 1
Begin by preparing the ingredients: mince the garlic cloves and ginger. Bruise the lemongrass stalks slightly by using the back of a knife to release flavor.
Step 2
Rinse the chicken breasts under cold water and pat them dry with paper towels. Trim any excess fat to ensure the meal remains heart-healthy.
Step 3
In a small bowl, mix the minced ginger, garlic, low-sodium soy sauce, sesame oil, and black pepper to make the marinade.
Step 4
Rub the marinade evenly over the chicken breasts, ensuring they are well coated. Let the chicken marinate for at least 10 minutes for flavors to develop.
Step 5
Prepare a steamer by filling a pot with water, ensuring that the water does not touch the steamer basket when placed inside. Bring the water to a simmer over medium heat.
Step 6
Place the marinated chicken onto a heat-proof plate or tray with the bruised lemongrass stalks underneath them.
Step 7
Carefully place the plate in the steamer basket, cover tightly with the lid, and steam the chicken for about 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
Step 8
While the chicken is steaming, chop the fresh cilantro leaves and cut the lime into wedges.
Step 9
Once cooked, remove the chicken from the steamer. Let it rest for a couple of minutes, then slice each breast into diagonal pieces for easier serving.
Step 10
Garnish the steamed chicken with fresh cilantro and serve with lime wedges on the side for a zesty finish.
Nutrition Facts
| Serving size | (640.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892.8 |
| Total Fat 27.8g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 295.8mg | 0% |
| Sodium 1275.8mg | 0% |
| Total Carbohydrate 47.1g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.3g | |
| Protein 115.8g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 174.2mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 2069.1mg | 0% |
Source of Calories