Heart-Healthy Simple Steamed Cabbage
Elevate your mealtime with our "Heart-Healthy Simple Steamed Cabbage" recipe—a quick, nutrient-packed side dish that brings vibrant flavor to your plate. Featuring tender, steamed green cabbage drizzled with garlic-infused olive oil, this recipe is as wholesome as it is delicious. A touch of fresh lemon juice and parsley brightens each bite, while minimal seasoning enhances the natural sweetness of the cabbage. Ready in just 20 minutes from start to finish, this low-fat, high-fiber dish makes a perfect companion to any main course, offering a delightful balance of simplicity and flavor. Whether you're focusing on heart health or just want a clean, nourishing side, this recipe is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium head Green cabbage
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Fresh ground black pepper
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Start by removing any wilted or damaged outer leaves from the cabbage and rinse it under cool running water to clean.
Step 2
Cut the cabbage into quarters and remove the core from each quarter. Then, slice each quarter into 1-inch thick strips.
Step 3
Mince the garlic cloves and set them aside.
Step 4
In a large pot fitted with a steamer basket, add enough water to reach just below the basket. Bring the water to a boil over medium-high heat.
Step 5
Place the sliced cabbage in the steamer basket and cover the pot with a lid.
Step 6
Steam the cabbage for about 8-10 minutes or until it becomes tender but still vibrant green.
Step 7
While the cabbage is steaming, heat the olive oil in a small pan over low heat and add the minced garlic. Sauté the garlic for 1-2 minutes until fragrant. Be cautious not to brown the garlic as it can become bitter.
Step 8
Once the cabbage is steamed, transfer it to a serving bowl and drizzle with the garlic-infused olive oil.
Step 9
Season the cabbage with salt and fresh ground black pepper. Toss gently to combine.
Step 10
Finish the dish with a squeeze of fresh lemon juice and a sprinkle of chopped fresh parsley before serving.
Step 11
Serve warm as a side dish, and enjoy the simple yet delightful flavors of this heart-healthy steamed cabbage.
Nutrition Facts
| Serving size | (388.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.6 |
| Total Fat 14.5g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1247.7mg | 0% |
| Total Carbohydrate 23.4g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 11.5g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.8mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 699.0mg | 0% |
Source of Calories