Heart-Healthy Simple Steamed Broccolini
Delight in the simplicity and flavor of this Heart-Healthy Simple Steamed Broccolini, a vibrant and nutritious side dish that’s ready in just 20 minutes. Perfectly tender broccolini is steamed to preserve its natural crunch and bright green hue, then drizzled with a zesty lemon-garlic dressing made with extra virgin olive oil, fresh lemon juice, and a hint of sea salt and pepper. Packed with fiber, vitamins, and heart-friendly ingredients, this recipe is a wholesome way to elevate your meal without added fuss. Ideal for a quick weeknight dinner or a nutritious addition to any table, this dish proves that eating healthy can be both delicious and effortless.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams broccolini
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the broccolini under cold running water and pat dry with paper towels.
Step 2
Trim about 1/2 inch from the stem ends of the broccolini to remove any dried or tough parts.
Step 3
Fill a large pot with 1 inch of water and bring it to a simmer over medium heat.
Step 4
Place a steaming basket or a colander into the pot, making sure it rests above the water level.
Step 5
Add the broccolini to the steaming basket, cover the pot with a lid, and steam for 5-7 minutes, or until the broccolini is tender but still bright green.
Step 6
While the broccolini is steaming, in a small bowl, mix together the extra virgin olive oil, lemon juice, minced garlic, sea salt, and black pepper.
Step 7
Once the broccolini is cooked, remove it from the pot and transfer to a serving dish.
Step 8
Drizzle the lemon-garlic mixture over the broccolini, gently tossing to coat evenly.
Step 9
Serve immediately and enjoy this heart-healthy side dish.
Nutrition Facts
| Serving size | (539.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.6 |
| Total Fat 14.1g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1340.4mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 6.3g | 0% |
| Total Sugars 12.1g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 46.7mg | 0% |
Source of Calories