Heart-Healthy Simple Roasted Pumpkin Seeds
Elevate your snack game with these Heart-Healthy Simple Roasted Pumpkin Seeds—a deliciously crunchy treat that’s packed with nutrients and perfect for guilt-free munching! This quick and easy recipe transforms raw pumpkin seeds, or pepitas, into a savory delight by coating them in heart-friendly extra virgin olive oil and a flavorful blend of garlic powder, smoked paprika, black pepper, and sea salt. With just 10 minutes of prep and 20 minutes in the oven, these perfectly crisp seeds make an ideal snack, salad topper, or on-the-go energy boost. Plus, they’re rich in antioxidants, healthy fats, and plant-based protein, making them as nutritious as they are tasty. Enjoy these roasted pumpkin seeds fresh from the oven or store them for up to two weeks to savor their wholesome goodness whenever you like!
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Ingredients
- 2 cups Raw pumpkin seeds (pepitas)
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Sea salt
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Rinse the raw pumpkin seeds well under cold water to remove any pumpkin flesh. Pat them dry thoroughly using a clean kitchen towel or paper towels.
Step 3
In a large mixing bowl, combine the pumpkin seeds, olive oil, garlic powder, smoked paprika, ground black pepper, and sea salt. Stir well to ensure that all the seeds are evenly coated with the oil and seasonings.
Step 4
Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Step 5
Roast the seeds in the preheated oven for 20 minutes, stirring halfway through to ensure even roasting. Keep an eye on them in the last few minutes to prevent burning.
Step 6
Once roasted to a golden brown and crisp, remove the tray from the oven and allow the seeds to cool completely before serving or storing.
Step 7
These roasted pumpkin seeds can be stored in an airtight container at room temperature for up to two weeks.
Nutrition Facts
| Serving size | (243.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1337.8 |
| Total Fat 118.2g | 0% |
| Saturated Fat 22.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 623.2mg | 0% |
| Total Carbohydrate 42.1g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 0.2g | |
| Protein 56.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.7mg | 0% |
| Iron 18.9mg | 0% |
| Potassium 1853.9mg | 0% |
Source of Calories