Heart-Healthy Simple Roasted Pumpkin
Discover the ultimate fall-inspired side dish with this Heart-Healthy Simple Roasted Pumpkin recipe! Bursting with wholesome flavors and vibrant colors, this dish transforms fresh pumpkin into tender, caramelized bites with just a handful of pantry staples. Seasoned with garlic powder, paprika, and a touch of fresh thyme, the flavors are enhanced by heart-healthy olive oil for a nourishing upgrade. With only 15 minutes of prep time and a blissfully simple roasting process, this recipe is perfect for busy weeknights or cozy gatherings. Naturally gluten-free, vegan, and packed with nutrients, this roasted pumpkin is a versatile accompaniment or a satisfying snack on its own. Serve warm for a comforting, guilt-free indulgence that’s as nutritious as it is delicious!
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Ingredients
- 2 pounds Pumpkin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh thyme
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the pumpkin in half and remove the seeds and pulp. Peel the pumpkin and cut it into 1-inch cubes.
Step 3
In a large mixing bowl, combine the pumpkin cubes with olive oil, garlic powder, paprika, salt, and black pepper. Toss until the pumpkin is well coated.
Step 4
Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet.
Step 5
Roast in the preheated oven for about 35-40 minutes, flipping the pumpkin cubes halfway through, until they are tender and lightly caramelized.
Step 6
Remove from the oven and let cool slightly.
Step 7
Garnish with fresh thyme before serving and enjoy your heart-healthy roasted pumpkin!
Nutrition Facts
| Serving size | (943.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.3 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 603.3mg | 0% |
| Total Carbohydrate 62.6g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 25.6g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 3149.0mg | 0% |
Source of Calories