Heart-Healthy Simple Roasted Mushrooms
Elevate your vegetable side dish game with these irresistible Heart-Healthy Simple Roasted Mushrooms. This recipe combines the earthy richness of cremini mushrooms with the vibrant flavors of fresh rosemary, thyme, and minced garlic, all roasted to golden perfection in extra-virgin olive oil. A touch of lemon juice adds brightness, while a sprinkle of freshly chopped parsley rounds out each bite with a refreshing finish. Perfectly caramelized and tender, these roasted mushrooms are not only packed with flavor but also boast heart-healthy benefits, thanks to the olive oil and nutrient-rich herbs. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners or holiday spreads, making it a versatile, wholesome addition to any meal.
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Ingredients
- 500 grams cremini (baby bella) mushrooms
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 3 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.5 teaspoon kosher salt
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Wipe the cremini mushrooms with a damp paper towel to remove any dirt and then cut them in half. For very large mushrooms, cut them into quarters.
Step 3
Mince the garlic cloves finely and chop the fresh thyme and rosemary.
Step 4
In a large mixing bowl, combine the olive oil, minced garlic, thyme, rosemary, lemon juice, salt, and black pepper. Mix well.
Step 5
Add the prepared mushrooms to the bowl and toss until they’re evenly coated with the herb-oil mixture.
Step 6
Spread the mushrooms in a single layer on the prepared baking sheet.
Step 7
Roast in the preheated oven for 20 to 25 minutes, or until they are golden brown and tender, stirring halfway through cooking.
Step 8
Once roasted, remove the mushrooms from the oven and transfer them to a serving dish.
Step 9
Sprinkle freshly chopped parsley over the roasted mushrooms for garnish before serving.
Nutrition Facts
| Serving size | (563.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 372.8 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 327.9mg | 0% |
| Total Carbohydrate 21.9g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 10.6g | |
| Protein 13.5g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 55.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 2357.3mg | 0% |
Source of Calories