Heart-Healthy Simple Roasted Fennel

Discover the perfect balance of flavor and nutrition with this Heart-Healthy Simple Roasted Fennel recipe—a must-try for clean eating enthusiasts. Featuring tender fennel bulbs caramelized to perfection, this dish is elevated with a drizzle of olive oil, a bright splash of lemon juice, and a sprinkle of fresh thyme. Ready in just 45 minutes with minimal prep, this easy roasted fennel recipe is naturally vegan, gluten-free, and low in calories, making it a versatile side dish or light appetizer. With its mild, slightly sweet flavor and crisp-tender texture, it pairs beautifully with grilled fish, chicken, or a hearty grain salad. Serve it warm or at room temperature, garnished with fennel fronds for a simple yet elegant presentation that's perfect for any occasion.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Fennel bulbs
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Fresh thyme leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the fennel bulbs by removing the stalks and fronds, reserving some fronds for garnish if desired.

Step 3

Cut the bulbs in half lengthwise, and then slice each half into wedges, about 1/2 inch thick.

Step 4

Place the fennel wedges in a large bowl and drizzle with olive oil, lemon juice, salt, and black pepper. Toss until the fennel is evenly coated.

Step 5

Spread the fennel pieces in a single layer on a baking sheet lined with parchment paper.

Step 6

Sprinkle fresh thyme leaves over the fennel.

Step 7

Roast in the preheated oven for 30-35 minutes, turning halfway, until the fennel is tender and caramelized along the edges.

Step 8

Remove from the oven and allow to cool slightly before serving.

Step 9

Garnish with reserved fennel fronds if using, and serve as a side dish or enjoy on its own.

Nutrition Facts

Serving size	(515.6g)

Amount per serving	% Daily Value*
Calories	404.7

Total Fat 29.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1271.5mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 14.4g	0%
Total Sugars 20.4g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 238.4mg	0%
Iron 4.0mg	0%
Potassium 1972.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 5.8%

Carbs: 33.4%