Heart-Healthy Simple Roasted Broccoli

Elevate your vegetable game with this Heart-Healthy Simple Roasted Broccoli recipe—a nutrient-packed side dish that’s effortlessly delicious and ready in just 30 minutes! Fresh broccoli florets are tossed with extra-virgin olive oil, a splash of zesty lemon juice, and aromatic minced garlic, then roasted to perfection at high heat to achieve crispy golden edges and tender stalks. A sprinkle of sea salt, black pepper, and optional red pepper flakes adds the perfect balance of flavor, making this dish both satisfying and versatile. Whether served warm alongside your favorite entrée or as a vibrant topping for salads and grain bowls, this roasted broccoli is an easy, flavorful way to add fiber, antioxidants, and heart-healthy fats to your table. Perfect for weeknights or meal prep, this recipe is a must-try for anyone seeking wholesome, delicious eating!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound broccoli crowns
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon lemon juice, freshly squeezed
• 2 units garlic cloves, minced
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the broccoli and pat it dry with a clean kitchen towel to remove excess moisture.

Step 3

Cut the broccoli into florets, making sure to keep them similarly sized for even cooking. Peel and slice the tough outer parts of the stalks if desired, as the inner part is tender and cooks well.

Step 4

In a large mixing bowl, combine the broccoli florets, extra-virgin olive oil, lemon juice, minced garlic, sea salt, ground black pepper, and optional red pepper flakes.

Step 5

Toss the broccoli well until all florets are evenly coated with the olive oil and seasoning mixture.

Step 6

Spread the broccoli in a single layer on a baking sheet. Use parchment paper for easy cleanup.

Step 7

Roast the broccoli in the preheated oven for about 20 minutes, or until the edges are crisp and golden, and the stems are tender when pierced with a fork.

Step 8

Remove from the oven and let it cool for a few minutes before serving.

Step 9

Adjust the seasoning to taste and serve warm. Enjoy your heart-healthy roasted broccoli as a delightful side dish or a topping for salads and grains.

Nutrition Facts

Serving size	(504.8g)

Amount per serving	% Daily Value*
Calories	406.9

Total Fat 28.6g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1314.2mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 12.4g	0%
Total Sugars 7.9g
Protein 13.0g	0%

Vitamin D 0IU	0%
Calcium 227.9mg	0%
Iron 3.8mg	0%
Potassium 1483.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 11.7%

Carbs: 30.2%