Heart-Healthy Simple Roasted Beets
Savor the natural sweetness and earthy richness of Heart-Healthy Simple Roasted Beets, a vibrant side dish perfect for clean eating and packed with nutrition. This easy recipe highlights tender, caramelized beet chunks roasted to perfection with heart-friendly olive oil, a touch of tangy balsamic vinegar, and fragrant fresh rosemary. Ready in under an hour, this low-sodium, antioxidant-rich dish pairs beautifully with salads, proteins, or stands alone as a nutrient-dense snack. Perfect for busy weeknights or elegant dinners, these roasted beets are a delicious way to support your healthy lifestyle without sacrificing flavor!
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Ingredients
- 4 medium beets
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon fresh rosemary
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and peel the beets. Cut them into 1-inch chunks.
Step 3
Place the beet chunks in a large bowl. Drizzle with olive oil and balsamic vinegar.
Step 4
Sprinkle the chopped rosemary, salt, and pepper over the beets. Toss to coat the beets evenly with the seasoning.
Step 5
Spread the seasoned beets in a single layer on a baking sheet lined with parchment paper.
Step 6
Roast in the preheated oven for 40-45 minutes, or until the beets are tender and caramelized, stirring halfway through the cooking time.
Step 7
Remove the beets from the oven and allow them to cool slightly before serving.
Step 8
Serve warm or at room temperature as a side dish or add to salads.
Nutrition Facts
| Serving size | (376.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.5 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1847.4mg | 0% |
| Total Carbohydrate 35.7g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 25.4g | |
| Protein 5.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.2mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1153.7mg | 0% |
Source of Calories