Heart-Healthy Simple Roasted Beetroot

Experience the wholesome goodness of "Heart-Healthy Simple Roasted Beetroot," a vibrant, nutrient-packed dish that’s as delicious as it is easy to prepare. This recipe highlights the natural sweetness of fresh beetroot, roasted to tender perfection, and elevated with a drizzle of extra-virgin olive oil, a touch of fresh thyme, and a hint of balsamic vinegar for a tangy finish. With just 10 minutes of prep and minimal ingredients, this heart-healthy side dish is perfect for any occasion, whether enjoyed warm alongside your favorite main course or chilled as a versatile salad topper. Packed with antioxidants and low in calories, it’s a flavorful and guilt-free addition to your weekly menu.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium-sized fresh beetroot
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon fresh thyme
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 teaspoon balsamic vinegar

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and scrub the beetroot thoroughly to remove any dirt. Pat dry with a towel.

Step 3

Trim off the leafy tops and root ends of the beets. Slice the beets into 1/2-inch thick wedges.

Step 4

Place the beet wedges in a large bowl and drizzle with extra-virgin olive oil.

Step 5

Add the fresh thyme, sea salt, and black pepper to the bowl.

Step 6

Toss the beets until they are evenly coated with the oil and seasoning.

Step 7

Line a baking sheet with parchment paper and spread the beet wedges in a single layer.

Step 8

Roast in the preheated oven for about 40-50 minutes, turning halfway through, until the beets are tender and slightly caramelized at the edges.

Step 9

Remove the beets from the oven and let them cool for a few minutes.

Step 10

Drizzle with balsamic vinegar before serving to add a gentle tangy flavor.

Step 11

Serve warm as a side dish or chilled for an addition to salads.

Nutrition Facts

Serving size	(622.4g)

Amount per serving	% Daily Value*
Calories	383.6

Total Fat 14.7g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1632.6mg	0%
Total Carbohydrate 59.0g	0%
Dietary Fiber 17.0g	0%
Total Sugars 41.6g
Protein 9.7g	0%

Vitamin D 0IU	0%
Calcium 102.9mg	0%
Iron 5.1mg	0%
Potassium 1971.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.5%

Carbs: 58.0%