Heart-Healthy Simple Roasted Asparagus

Elevate your side dish game with this *Heart-Healthy Simple Roasted Asparagus* recipe, the perfect balance of flavor and nutrition. Featuring tender asparagus spears roasted to perfection with just a drizzle of extra-virgin olive oil, a splash of zesty lemon juice, and a sprinkle of garlic powder, this easy 20-minute dish is as satisfying as it is wholesome. Seasoned with black pepper and sea salt, and optionally topped with a touch of Parmesan for extra indulgence, it’s a versatile, low-calorie option that's packed with nutrients and bursting with fresh, vibrant flavors. Whether served alongside your favorite protein or enjoyed as a light standalone snack, this oven-roasted asparagus will quickly become your go-to for healthy eating without sacrificing deliciousness. Perfect for busy weeknights, special gatherings, or meal prepping, it’s a simple yet impressive addition to every meal.

Nutriscore Rating: 84/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus spears
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 0.25 teaspoon sea salt
• 1 tablespoon grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the asparagus thoroughly under cold water to remove any grit or sand. Pat them dry with a kitchen towel.

Step 3

Trim the tough woody ends of the asparagus by bending each spear until it snaps. This naturally breaks off the woody part.

Step 4

Place the asparagus on a large baking sheet in a single layer.

Step 5

Drizzle the olive oil and lemon juice evenly over the asparagus spears.

Step 6

Sprinkle the garlic powder, black pepper, and sea salt over the asparagus for seasoning.

Step 7

Gently toss the asparagus on the baking sheet to ensure they are well coated with the olive oil and seasonings.

Step 8

Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and lightly browned. The roasting time may vary depending on the thickness of the spears.

Step 9

Optional: During the last 2 minutes of roasting, sprinkle grated Parmesan cheese over the asparagus for extra flavor.

Step 10

Remove the baking sheet from the oven. Transfer the roasted asparagus to a serving platter and serve hot. Enjoy your heart-healthy side dish!

Nutrition Facts

Serving size	(490.5g)

Amount per serving	% Daily Value*
Calories	231.5

Total Fat 15.0g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 4mg	0%
Sodium 658.9mg	0%
Total Carbohydrate 18.7g	0%
Dietary Fiber 11.2g	0%
Total Sugars 5.8g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 169.8mg	0%
Iron 9.8mg	0%
Potassium 947.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 19.7%

Carbs: 28.6%