Heart-Healthy Simple Roast Pumpkin
Elevate your mealtime with this "Heart-Healthy Simple Roast Pumpkin" recipe, a flavorful and nutrient-packed dish that’s as easy to prepare as it is satisfying. Lightly seasoned with aromatic dried thyme, rosemary, garlic powder, and a touch of black pepper, these golden, caramelized pumpkin wedges boast a perfect balance of savory and autumnal sweetness. A drizzle of heart-smart olive oil enhances the natural richness of the pumpkin while ensuring a crisp, roasted finish. Ready in just under an hour, including a quick 15-minute prep, this gluten-free, plant-based side dish is ideal for busy weeknights or as a wholesome addition to your holiday table. Whether served warm as a cozy comfort food or transformed into leftovers for healthy snacking, this simple recipe delivers bold flavor with minimal effort, making it a go-to for anyone seeking nutritious and delicious dining options.
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Ingredients
- 1 medium pumpkin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Carefully cut the medium pumpkin in half and remove the seeds. Rinse and pat the seeds dry for optional roasting.
Step 3
Slice the pumpkin halves into wedges approximately 1 inch thick.
Step 4
In a small bowl, mix together the olive oil, garlic powder, dried thyme, dried rosemary, black pepper, and salt.
Step 5
Place the pumpkin wedges in a large mixing bowl and drizzle the olive oil mixture over them. Toss gently to ensure each piece is evenly coated with the seasoning blend.
Step 6
Arrange the pumpkin wedges in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking.
Step 7
Roast the pumpkin in the preheated oven for 35-40 minutes, or until the edges are golden brown and the flesh is tender when pierced with a fork.
Step 8
Remove the roasted pumpkin from the oven and let it cool for a few minutes before serving.
Step 9
Serve warm as a nutritious side dish or a healthy snack option.
Nutrition Facts
| Serving size | (4535.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1439.4 |
| Total Fat 32.7g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 638.8mg | 0% |
| Total Carbohydrate 296.7g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 126.1g | |
| Protein 45.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 965.5mg | 0% |
| Iron 37.1mg | 0% |
| Potassium 15352.6mg | 0% |
Source of Calories