Heart-Healthy Simple Poached Chicken

Elevate your healthy eating routine with this **Heart-Healthy Simple Poached Chicken** recipe—a quick, nutritious, and flavorful meal perfect for busy weeknights or meal prep. Lean, boneless chicken breasts are gently simmered in a fragrant bath of low-sodium chicken broth infused with aromatic vegetables, fresh herbs, and a hint of citrusy lemon. This low-fat and sodium-conscious cooking method keeps the chicken tender, moist, and packed with clean, natural flavors. With just 10 minutes of prep and one pot, this recipe is as convenient as it is delicious. Serve it as a light, protein-rich entrée, toss it into a vibrant salad, or layer it in sandwiches for a heart-healthy, versatile dish that fits effortlessly into any balanced diet.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts, boneless and skinless
• 4 cups Low-sodium chicken broth
• 1 medium Carrot, sliced
• 1 medium Celery stalk, sliced
• 1 small Onion, quartered
• 2 cloves Garlic cloves, crushed
• 2 leaves Bay leaves
• 2 sprigs Fresh thyme sprigs
• 6 pieces Black peppercorns
• 2 tablespoons Parsley, chopped
• 1 small Lemon, sliced into rounds

Directions

Step 1

Place the chicken breasts in a large saucepan or pot in a single layer.

Step 2

Pour the low-sodium chicken broth over the chicken until fully covered.

Step 3

Add the sliced carrot, celery, quartered onion, garlic, bay leaves, thyme, peppercorns, and lemon slices to the pot.

Step 4

Bring the contents to a gentle simmer over medium-high heat, ensuring it does not reach a rolling boil.

Step 5

Once at a simmer, reduce the heat to low to maintain a gentle simmer and cover the pot with a lid.

Step 6

Poach the chicken for approximately 15 to 18 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is tender.

Step 7

Remove the chicken breasts from the pot with a slotted spoon and let them rest for 5 minutes on a cutting board.

Step 8

Optionally, strain the poaching liquid and reserve it for another use, such as a soup base.

Step 9

Slice the chicken according to preference and sprinkle with chopped parsley before serving.

Step 10

Enjoy as a standalone dish or incorporate into salads and sandwiches for a heart-healthy meal.

Nutrition Facts

Serving size	(1555.2g)

Amount per serving	% Daily Value*
Calories	732.9

Total Fat 15.3g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat g
Cholesterol 295.8mg	0%
Sodium 616.2mg	0%
Total Carbohydrate 28.2g	0%
Dietary Fiber 6.5g	0%
Total Sugars 12.2g
Protein 119.3g	0%

Vitamin D 3.5IU	0%
Calcium 165.3mg	0%
Iron 5.2mg	0%
Potassium 1546.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.9%

Protein: 65.6%

Carbs: 15.5%