Heart-Healthy Simple Grilled Squid with Lemon and Herbs
Delightfully light and packed with vibrant Mediterranean flavors, this Heart-Healthy Simple Grilled Squid with Lemon and Herbs is a must-try for seafood lovers seeking a nutritious yet flavorful dish. Tender rings of fresh squid are marinated in zesty lemon juice, olive oil, and garlic, then perfectly grilled to achieve a smoky, charred finish that complements the natural sweetness of the squid. A fresh herb dressing made with parsley, basil, and bright lemon zest takes this dish to the next level, adding an aromatic and refreshing touch. Ready in just 30 minutes, this low-calorie, protein-rich recipe is perfect for a quick and healthy weeknight dinner or an impressive addition to your summer barbecue menu. Serve it hot off the grill with a side of crusty bread or a crisp green salad for a restaurant-quality meal at home!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Fresh squid
- 3 tablespoons Olive oil
- 1 whole Lemon
- 2 whole Garlic clove
- 0.5 cup Fresh parsley
- 0.25 cup Fresh basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 teaspoon Lemon zest
Directions
Step 1
Clean the fresh squid by removing the head, innards, and cutting off the beak. Rinse well and pat dry with paper towels.
Step 2
Slice the cleaned squid bodies into 1-inch rings and set them aside with the tentacles.
Step 3
In a small bowl, whisk together 2 tablespoons of olive oil, juice from half a lemon, minced garlic cloves, salt, and black pepper.
Step 4
Marinate the squid rings and tentacles in the olive oil and lemon mixture for about 15 minutes to enhance flavor.
Step 5
Meanwhile, preheat a grill or grill pan over medium-high heat until it is hot.
Step 6
Brush the grill grates with the remaining tablespoon of olive oil to prevent sticking.
Step 7
Once the grill is hot, cook the squid for 2-3 minutes per side until they are opaque and lightly charred.
Step 8
While the squid is grilling, prepare the herb dressing by finely chopping the parsley and basil, and combine with 1 teaspoon of lemon zest and a squeeze of the remaining lemon juice.
Step 9
Transfer the grilled squid to a serving platter and drizzle with the lemon and herb dressing.
Step 10
Garnish with additional parsley and basil leaves if desired. Serve immediately.
Nutrition Facts
| Serving size | (642.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 879.9 |
| Total Fat 49.4g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1165mg | 0% |
| Sodium 1421.0mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.8g | |
| Protein 80.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 237.0mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1600.7mg | 0% |
Source of Calories