Heart-Healthy Simple Chicken and Rice Soup

Warm, comforting, and packed with wholesome ingredients, this Heart-Healthy Simple Chicken and Rice Soup is the perfect blend of nourishment and flavor. Made with tender shredded chicken, fiber-rich brown rice, and a medley of fresh vegetables, this soup is simmered in a soothing low-sodium chicken broth for a light yet satisfying meal. Infused with aromatic garlic, thyme, and oregano, it delivers a depth of flavor while staying mindful of sodium and fat content. With just 15 minutes of prep and simple step-by-step directions, it’s an easy, one-pot wonder that’s perfect for meal prepping or soothing your soul on a chilly day. Garnish with fresh parsley for an extra burst of brightness and enjoy a heart-healthy recipe that’s both delicious and good for you!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 8 cups low-sodium chicken broth
• 1 cup brown rice
• 1 tablespoon olive oil
• 2 medium carrots
• 2 medium celery stalks
• 1 medium yellow onion
• 2 cloves garlic cloves
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 2 cups water

Directions

Step 1

Begin by preparing your vegetables. Dice the carrots, celery, and onion into small, even pieces. Mince the garlic cloves finely.

Step 2

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes, until the vegetables begin to soften.

Step 3

Add the minced garlic to the pot and stir for about 1 minute, being careful not to let it brown.

Step 4

Place the chicken breasts into the pot and cover with the low-sodium chicken broth and 2 cups of water. Increase the heat to bring the mixture to a gentle boil.

Step 5

Once boiling, reduce the heat to low and add the brown rice, dried thyme, dried oregano, and black pepper. Stir to combine.

Step 6

Cover the pot and let it simmer for approximately 30 minutes, or until the chicken is cooked through and the rice is tender.

Step 7

Remove the chicken breasts and shred them using two forks. Return the shredded chicken to the pot.

Step 8

Taste the soup and adjust the seasoning if necessary, adding more black pepper or spices to your preference.

Step 9

Stir in the freshly chopped parsley and allow the soup to cook for another 5 minutes to blend the flavors.

Step 10

Serve the soup warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(3300.1g)

Amount per serving	% Daily Value*
Calories	1172.2

Total Fat 33.2g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 295.8mg	0%
Sodium 1008.2mg	0%
Total Carbohydrate 83.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 21.3g
Protein 132.9g	0%

Vitamin D 3.5IU	0%
Calcium 229.6mg	0%
Iron 6.3mg	0%
Potassium 1888.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 45.6%

Carbs: 28.8%