Heart-Healthy Simple Cauliflower Rice
Brighten up your meals with this Heart-Healthy Simple Cauliflower Rice, a nutrient-packed, low-carb alternative to traditional grains! Made with just a handful of wholesome ingredients like fresh cauliflower, garlic, olive oil, and a burst of flavor from parsley and lemon zest, this quick and easy recipe comes together in just 20 minutes. Perfectly seasoned with a touch of salt and black pepper, this light yet satisfying side dish is both gluten-free and keto-friendly, making it ideal for anyone focused on health-conscious eating. Whether served as a standalone dish or as a versatile base for your favorite stir-fries or curries, this cauliflower rice strikes the perfect balance between flavor and nutrition, supporting your heart and boosting your energy!
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Ingredients
- 1 medium head Cauliflower
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley
- 1 teaspoon Lemon zest
Directions
Step 1
Begin by preparing your cauliflower: Remove the leaves and cut the head into quarters. Discard the core and cut the cauliflower into large florets.
Step 2
Using a food processor, pulse the cauliflower florets in batches until they resemble rice grains. Alternatively, you can use a grater to achieve a similar texture.
Step 3
Finely chop the garlic cloves.
Step 4
Heat olive oil in a large skillet over medium heat.
Step 5
Add the chopped garlic to the skillet and sauté for about 1 minute until fragrant but not brown.
Step 6
Add the cauliflower rice to the skillet. Stir well to combine with the garlic and olive oil.
Step 7
Season with salt and black pepper.
Step 8
Cook the cauliflower rice, stirring occasionally, for about 7 to 8 minutes until it is tender yet still slightly crunchy.
Step 9
Remove from heat and stir in the freshly chopped parsley and lemon zest.
Step 10
Serve immediately as a healthy side dish or as a base for any meal. Enjoy your heart-healthy cauliflower rice!
Nutrition Facts
| Serving size | (483.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257.7 |
| Total Fat 15.4g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1869.8mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 9.1g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.4mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1478.8mg | 0% |
Source of Calories