Heart-Healthy Simple Boiled Artichoke

Delight in the simplicity of our **Heart-Healthy Simple Boiled Artichoke**, a wholesome, nutrient-packed dish perfect for any occasion. This recipe transforms fresh artichokes into a tender and flavorful delicacy using a fragrant blend of lemon, garlic, bay leaves, and aromatic spices. With minimal prep time and straightforward cooking techniques, this no-fuss recipe retains all the artichoke’s natural goodness while highlighting its earthy, nutty flavors. Served warm or at room temperature, it’s a versatile side dish or snack that pairs beautifully with a drizzle of olive oil for a Mediterranean-inspired touch. Ideal for those seeking a light, low-fat, and heart-healthy meal option, this recipe is a true celebration of simplicity and nourishment.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 whole Fresh artichokes
• 1 whole Lemon
• 2 whole Garlic cloves
• 2 whole Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black peppercorns
• 1 tablespoon Olive oil (optional, for serving)

Directions

Step 1

Start by preparing the artichokes. Cut off the top inch of each artichoke with a sharp knife. Then, trim the stem to about 1 inch in length, removing any tough outer parts.

Step 2

With a pair of kitchen scissors, snip the pointy tips from each of the leaves to avoid any prickly situations later.

Step 3

Slice the lemon in half. Squeeze one half into a large pot of water and throw the remaining halves into the pot. This will help prevent the artichokes from browning.

Step 4

Peel the garlic cloves, smash them lightly, and add them to the pot along with the bay leaves, salt, and black peppercorns.

Step 5

Submerge the prepared artichokes stem side up in the pot, and ensure they're mostly covered in water. You can place a small lid or heat-safe plate on top to keep them submerged, if necessary.

Step 6

Bring the pot to a boil over high heat, then reduce to a simmer. Cover and cook the artichokes for about 25-30 minutes. They're done when the outer leaves pull away easily and a knife inserted into the base meets little resistance.

Step 7

Remove the artichokes from the pot and let them drain upside down on a towel.

Step 8

Serve the artichokes warm or at room temperature. You can drizzle a little olive oil over them, if desired, for added flavor.

Nutrition Facts

Serving size	(343.0g)

Amount per serving	% Daily Value*
Calories	282.6

Total Fat 14.3g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2618.7mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 17.6g	0%
Total Sugars 3.6g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 162.7mg	0%
Iron 3.6mg	0%
Potassium 1158.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 12.4%

Carbs: 47.1%