Heart-Healthy Simple Baked Squash
Savor the natural sweetness of butternut squash with this Heart-Healthy Simple Baked Squash recipe, a delicious and wholesome dish perfect for any occasion. This recipe combines tender roasted squash with the aromatic flavors of garlic powder, dried rosemary, and thyme, enhanced by a drizzle of olive oil for a truly satisfying and guilt-free experience. Ready in just under an hour, this easy, gluten-free, and vegan-friendly side dish features caramelized edges and a soft, melt-in-your-mouth texture. Ideal for clean eating, meal prep, or as a vibrant addition to your dinner table, this squash recipe is a nutritious way to support heart health while enjoying the cozy comforts of simple baked goodness.
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Ingredients
- 1 medium Butternut squash
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Dried rosemary
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Peel the butternut squash and cut it in half lengthwise. Scoop out the seeds and cut the squash into 1-inch cubes.
Step 3
Place the squash cubes in a large mixing bowl. Add olive oil, garlic powder, dried rosemary, dried thyme, salt, and freshly ground black pepper.
Step 4
Toss the squash cubes in the bowl to evenly coat them with the oil and seasoning.
Step 5
Spread the seasoned squash cubes on a baking sheet in a single layer.
Step 6
Bake in the preheated oven for 35-40 minutes, or until the squash is tender and edges are slightly caramelized.
Step 7
Remove from the oven and let cool for a few minutes before serving.
Step 8
Serve warm as a side dish or as a centerpiece in a heart-healthy meal.
Nutrition Facts
| Serving size | (1436.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828.2 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1239.3mg | 0% |
| Total Carbohydrate 150.6g | 0% |
| Dietary Fiber 45.9g | 0% |
| Total Sugars 27.7g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 592.3mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 4021.0mg | 0% |
Source of Calories