Heart-Healthy Simple Baked Broccoli
Elevate your side dishes with this *Heart-Healthy Simple Baked Broccoli*, a quick and wholesome recipe that highlights bold flavors and nutrient-packed ingredients. Perfectly roasted broccoli florets are tossed with extra-virgin olive oil, zesty lemon juice, and aromatic minced garlic, then seasoned with a delightful kick of red pepper flakes and a hint of sea salt and black pepper. With just 10 minutes of prep time and 20 minutes in the oven, this dish delivers tender, caramelized florets with crispy edges that are as satisfying as they are nutritious. Serve it warm as a vibrant side dish, or enjoy it as a guilt-free snack loaded with fiber, antioxidants, and heart-healthy fats. Easy to make and irresistibly delicious, this recipe will quickly become a go-to for busy weeknights or health-conscious meal plans!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 units garlic cloves, minced
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon sea salt
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Step 3
Wash and thoroughly dry the broccoli florets to prepare them for baking.
Step 4
In a large bowl, combine broccoli florets, extra-virgin olive oil, lemon juice, minced garlic, ground black pepper, sea salt, and red pepper flakes. Toss everything together until the broccoli is evenly coated with the seasoning.
Step 5
Spread the broccoli florets in a single layer on the prepared baking sheet. This ensures even cooking and prevents overcrowding.
Step 6
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the broccoli is tender and the edges are starting to brown. Stir halfway through the cooking time to promote even browning.
Step 7
Remove from the oven and let the broccoli cool slightly before serving.
Step 8
Serve the heart-healthy baked broccoli warm as a side dish or enjoy it as a delicious and nutritious snack.
Nutrition Facts
| Serving size | (551.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375.1 |
| Total Fat 27.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 728.2mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 6.3g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.3mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 65.5mg | 0% |
Source of Calories