Heart-Healthy Simple Baked Asparagus
Elevate your veggie game with this 'Heart-Healthy Simple Baked Asparagus' recipe, the perfect blend of simplicity and nutrition-packed flavor. In just 22 minutes, you'll transform fresh asparagus into a vibrant, zesty side dish seasoned with fragrant dried herbs, a hint of garlic, and a refreshing pop of lemon. Drizzled with heart-friendly extra-virgin olive oil and baked to tender-crisp perfection, this recipe delivers on flavor without compromising your health goals. Whether you're serving it alongside grilled proteins or enjoying it as a standalone appetizer, this easy roasted asparagus is sure to be a crowd-pleaser. Rich in antioxidants and low in calories, it’s a wholesome addition to any meal. Perfect for clean eating and busy weeknights!
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Ingredients
- 1 pound asparagus
- 1 tablespoon extra-virgin olive oil
- 1 small lemon
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Prepare the asparagus by washing it thoroughly under cold water to remove any dirt or sand. Pat dry with a clean kitchen towel.
Step 3
Trim the woody ends of the asparagus, which is typically about 1 to 1.5 inches from the base. Discard the tougher ends.
Step 4
Place the trimmed asparagus on a large baking sheet in a single layer for even cooking.
Step 5
Drizzle the asparagus with extra-virgin olive oil. Gently toss to coat all spears evenly.
Step 6
Zest the lemon, avoiding the white pith, and sprinkle the zest over the asparagus.
Step 7
Cut the lemon in half and squeeze the juice over the asparagus, ensuring all spears receive a touch of citrus.
Step 8
Sprinkle garlic powder, dried thyme, dried oregano, salt, and black pepper evenly over the asparagus.
Step 9
Use clean hands or tongs to gently toss the asparagus again, ensuring all flavors are well combined.
Step 10
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the asparagus is tender yet still slightly crisp.
Step 11
Remove from the oven and serve immediately. The asparagus should be vibrant green and fragrant. Enjoy this dish as a heart-healthy side or a light appetizer.
Nutrition Facts
| Serving size | (521.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232.9 |
| Total Fat 14.3g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 602.0mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 9.8g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.0mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1014.4mg | 0% |
Source of Calories