Heart-Healthy Simple Baked Acorn Squash

Elevate your meals with this Heart-Healthy Simple Baked Acorn Squash recipe, a delightful side dish that’s as nutritious as it is delicious. Featuring tender slices of acorn squash roasted to golden perfection, this recipe infuses subtle earthy flavors from dried rosemary, thyme, and a hint of garlic powder. With just a drizzle of heart-healthy olive oil and a sprinkle of simple seasonings, it’s a breeze to prepare in under an hour. Perfectly caramelized edges and a natural sweetness make this dish the ideal complement to lean proteins or whole grains. Whether you’re looking for a wholesome addition to your dinner routine or a festive seasonal side, this baked acorn squash is a crowd-pleasing choice that highlights clean, simple ingredients and bold, satisfying flavors.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 whole Acorn squash
• 2 teaspoons Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Dried rosemary
• 0.5 teaspoon Dried thyme
• 0.25 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the acorn squash thoroughly under running water to remove any dirt.

Step 3

Carefully cut the acorn squash in half lengthwise. Use a spoon to scoop out the seeds and stringy bits from the center of each half.

Step 4

Slice each half into half-moon shaped slices, about 1-inch thick.

Step 5

Place the squash slices on a large baking sheet lined with parchment paper for easy cleanup.

Step 6

Drizzle the olive oil evenly over the squash slices.

Step 7

In a small bowl, mix together the salt, black pepper, dried rosemary, dried thyme, and garlic powder.

Step 8

Sprinkle the seasoning mixture evenly over the squash slices.

Step 9

Use your hands to toss the squash gently on the baking sheet, ensuring each piece is coated with oil and seasoning.

Step 10

Arrange the squash slices in a single layer on the baking sheet.

Step 11

Bake in the preheated oven for 35-40 minutes, turning halfway through, until the squash is fork-tender and lightly caramelized at the edges.

Step 12

Remove from the oven and allow to cool slightly before serving.

Step 13

Plate the squash as a side dish with your favorite heart-healthy main course.

Nutrition Facts

Serving size	(893.6g)

Amount per serving	% Daily Value*
Calories	741.7

Total Fat 29.0g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 625.4mg	0%
Total Carbohydrate 127.7g	0%
Dietary Fiber 38.4g	0%
Total Sugars 0.0g
Protein 9.9g	0%

Vitamin D 0IU	0%
Calcium 387.5mg	0%
Iron 5.7mg	0%
Potassium 3787.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 4.9%

Carbs: 63.0%