Heart-Healthy Silky Tofu Pudding
Indulge in a guilt-free treat with this Heart-Healthy Silky Tofu Pudding, a creamy and nutrient-packed dessert that’s as satisfying as it is wholesome. Made with protein-rich silken tofu, plant-based almond milk, and naturally sweetened with maple syrup, this pudding is a perfect choice for those seeking a vegan, dairy-free, and cholesterol-conscious option. Infused with rich cocoa powder, a touch of vanilla extract, and nutrient-dense chia seeds, it’s a velvety delight that’s packed with antioxidants and heart-friendly ingredients. With a prep time of just 10 minutes and no cooking required, it’s an effortless yet elegant dessert perfect for any occasion. Garnish with fresh berries and mint leaves for a pop of color and added flavor, and serve it chilled to experience a refreshing and indulgent treat that’s kind to your heart and palate.
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Ingredients
- 400 grams silken tofu
- 180 milliliters unsweetened almond milk
- 60 milliliters maple syrup
- 5 milliliters vanilla extract
- 30 grams cocoa powder
- 15 grams chia seeds
- 1 pinch sea salt
- 100 grams fresh berries (optional, for garnish)
- 5 grams mint leaves (optional, for garnish)
Directions
Step 1
Drain the silken tofu and place it in a food processor or blender.
Step 2
Add the unsweetened almond milk, maple syrup, vanilla extract, cocoa powder, sea salt, and chia seeds to the processor.
Step 3
Blend all ingredients until you achieve a smooth, creamy consistency. Stop to scrape down the sides if necessary.
Step 4
Divide the mixture evenly into four small serving bowls or jars.
Step 5
Refrigerate for at least 2 hours or until the pudding sets and chills thoroughly.
Step 6
Before serving, optionally garnish with fresh berries and mint leaves for added flavor and presentation.
Step 7
Serve cold and enjoy a heart-healthy, peaceful dessert.
Nutrition Facts
| Serving size | (801.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.9 |
| Total Fat 22.2g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 0mg | 0% |
| Sodium 320.7mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 66.4g | |
| Protein 32.4g | 0% |
| Vitamin D 66.8IU | 0% |
| Calcium 1889.4mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1219.3mg | 0% |
Source of Calories