Heart-Healthy Shrimp Scampi Sauce
Dive into a guilt-free twist on a classic with this Heart-Healthy Shrimp Scampi Sauce! Perfectly pan-seared shrimp are bathed in a light, flavorful sauce made with heart-smart olive oil, zesty fresh lemon juice, and a touch of low-sodium chicken broth for a wholesome take on your favorite seafood dish. Fragrant garlic, a hint of red pepper heat, and a sprinkle of fresh parsley bring depth to every bite, while the reduced salt content keeps it kind to your heart. Ready in just 25 minutes, this quick and vibrant recipe is perfect served over whole-wheat pasta or zoodles for a nourishing, low-calorie meal. Delightfully easy to make and loaded with bold flavors, this shrimp scampi sauce ensures you can enjoy a restaurant-quality dinner that supports your healthy lifestyle.
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Ingredients
- 3 tablespoons olive oil
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat.
Step 2
Add the shrimp to the skillet and sauté for 2-3 minutes until they begin to turn pink. Remove the shrimp from the skillet and set aside.
Step 3
In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, stirring continuously to avoid burning.
Step 5
Pour in the low-sodium chicken broth, lemon juice, and lemon zest. Stir well and bring the mixture to a simmer.
Step 6
Sprinkle in the red pepper flakes, salt, and black pepper. Continue to simmer the sauce for 5-7 minutes, allowing it to reduce slightly.
Step 7
Return the shrimp to the skillet, tossing them in the sauce for another 2-3 minutes until the shrimp are cooked through.
Step 8
Remove the skillet from the heat and mix in the chopped parsley.
Step 9
Taste the sauce and adjust the seasoning if necessary.
Step 10
Serve the shrimp and sauce immediately over whole-wheat pasta or zoodles for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (790.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876.1 |
| Total Fat 44.2g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1170.5mg | 0% |
| Total Carbohydrate 10.2g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 2.1g | |
| Protein 112.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 368.1mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1383.8mg | 0% |
Source of Calories