Heart-Healthy Shrimp Scampi Pasta
Indulge in a guilt-free Italian-inspired feast with this Heart-Healthy Shrimp Scampi Pasta! This wholesome twist on the classic dish combines tender whole grain spaghetti and succulent shrimp in a light, zesty sauce made with olive oil, freshly squeezed lemon juice, and low-sodium chicken broth. Minced garlic, a touch of red pepper flakes, and a sprinkle of fresh parsley add layers of flavor while keeping it nutritious. Perfectly balanced for flavor and health, this recipe is ready in just 35 minutes, making it an ideal weeknight dinner that’s as satisfying as it is heart-smart. Serve it up with a side of steamed veggies or a fresh green salad for a complete, feel-good meal!
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Ingredients
- 8 ounces Whole grain spaghetti
- 3 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 pound Large shrimp, peeled and deveined
- 1 cup Low-sodium chicken broth
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Lemon zest
- 0.25 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil and cook the whole grain spaghetti according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet over medium heat, add 2 tablespoons of olive oil. Add the minced garlic and sauté until fragrant, about 30 seconds.
Step 3
Add the shrimp to the skillet, cooking until they turn pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
Step 4
In the same skillet, add the remaining tablespoon of olive oil and pour in the low-sodium chicken broth, lemon juice, lemon zest, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.
Step 5
Continue to simmer the sauce until it reduces slightly, about 3-5 minutes.
Step 6
Return the cooked shrimp to the skillet, along with the drained spaghetti. Toss everything together until the pasta and shrimp are well coated in the sauce.
Step 7
Sprinkle the chopped parsley over the pasta and give it a final toss.
Step 8
Serve the shrimp scampi pasta immediately, garnished with additional parsley and lemon wedges if desired.
Nutrition Facts
| Serving size | (1018.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1156.7 |
| Total Fat 46.2g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1767.7mg | 0% |
| Total Carbohydrate 70.1g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 4.1g | |
| Protein 124.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 399.8mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1733.4mg | 0% |
Source of Calories