Heart-Healthy Shrimp Risotto

Indulge in the perfect balance of flavor and nutrition with this Heart-Healthy Shrimp Risotto, a creamy and satisfying dish that doesn’t compromise on wellness. Made with wholesome ingredients like succulent shrimp, fresh spinach, and zesty lemon, this recipe is elevated by the richness of Arborio rice cooked to perfection in low-sodium broth. A thoughtful touch of olive oil ensures heart-smart cooking, while garlic, onion, and fresh parsley add layers of aromatic depth. Finished with just a hint of Parmesan for indulgent creaminess, this risotto is guilt-free comfort food at its finest. Ready in under 40 minutes, it's a quick yet elegant option for any weeknight dinner or special occasion!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 unit Medium onion, finely chopped
• 2 units Garlic cloves, minced
• 1.5 cups Arborio rice
• 4 cups Low-sodium chicken or vegetable broth
• 2 cups Water
• 1 pound Medium shrimp, peeled and deveined
• 2 cups Fresh spinach, chopped
• 1 teaspoon Lemon zest, grated
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley, chopped
• 0.25 cup Grated Parmesan cheese

Directions

Step 1

In a large saucepan, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté until it becomes translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the Arborio rice and stir well to coat the rice in the oil and onions, cooking for about 2 minutes.

Step 5

Combine the broth and water in a separate saucepan and bring to a simmer. Keep it warm over low heat.

Step 6

Begin adding the warm broth mixture to the rice, one ladleful at a time, stirring frequently. Wait until most of the liquid is absorbed before adding more. This process will take about 20 minutes.

Step 7

When the rice is almost cooked and creamy, add the shrimp and spinach. Cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.

Step 8

Stir in the lemon zest, lemon juice, salt, and black pepper. Mix thoroughly until well combined.

Step 9

Remove from heat and stir in the chopped parsley and grated Parmesan cheese until the cheese melts and the risotto is creamy.

Step 10

Serve immediately, garnishing with additional parsley if desired.

Nutrition Facts

Serving size	(2573.7g)

Amount per serving	% Daily Value*
Calories	1344.4

Total Fat 42.8g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 905.8mg	0%
Sodium 3093.1mg	0%
Total Carbohydrate 113.5g	0%
Dietary Fiber 8.7g	0%
Total Sugars 7.2g
Protein 135.5g	0%

Vitamin D 811.1IU	0%
Calcium 791.0mg	0%
Iron 10.3mg	0%
Potassium 2936.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 39.2%

Carbs: 32.9%