Heart-Healthy Shrimp Nigiri

Elevate your sushi night with this irresistible Heart-Healthy Shrimp Nigiri, a nutritious twist on the classic Japanese favorite. Made with fiber-rich brown sushi rice and seasoned with a touch of honey and rice vinegar, this recipe brings balance and flavor to every bite. Tender, perfectly cooked shrimp and creamy avocado slices are paired with a fragrant sprinkle of fresh dill, while a nori strip secures the nigiri into beautiful bite-sized creations. With a low-sodium soy sauce for dipping, this dish is both heart-friendly and packed with protein, perfect for a guilt-free appetizer or light meal. Quick to prepare and naturally elegant, this recipe is a must-try for sushi lovers seeking healthier indulgence.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 teaspoon Honey
• 2 teaspoons Low-sodium soy sauce
• 12 pieces Medium-sized shrimp, peeled and deveined
• 0.5 Avocado, sliced thinly
• 1 Nori sheet, cut into strips
• 0.5 teaspoon Lemon juice
• 1 teaspoon Fresh dill, chopped

Directions

Step 1

Rinse the brown sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rinsed rice and water, and bring to a boil over medium heat. Reduce the heat to low, cover, and let it simmer for 25 minutes or until the rice is tender and the water is absorbed.

Step 3

Remove the saucepan from heat and let the rice sit, covered, for an additional 10 minutes to fully absorb the moisture.

Step 4

In a small bowl, mix rice vinegar, honey, and 1 teaspoon of the low-sodium soy sauce until well combined.

Step 5

Transfer the cooked rice to a wooden or glass bowl and slowly drizzle the vinegar mixture over the rice. Gently fold the rice with a spatula to incorporate the seasoning without mashing the rice. Allow it to cool to room temperature.

Step 6

Meanwhile, bring a small pot of water to a boil. Add the shrimp, cooking them for about 2-3 minutes until they are pink and opaque. Drain and cool the shrimp immediately under cold running water.

Step 7

Slice a small slit down the underside of each shrimp to butterfly them open slightly, being careful not to cut through completely.

Step 8

In another bowl, mix the sliced avocado with lemon juice to prevent browning.

Step 9

Wet your hands with cold water to prevent sticking, and form small oval-shaped rice balls using about 1 tablespoon of rice for each nigiri.

Step 10

Place a slice of avocado on top of each rice mound, then gently press a butterflied shrimp on top, open side down. Wrap a thin strip of nori around the center to secure it in place if desired.

Step 11

Arrange the nigiri on a serving plate and garnish with chopped fresh dill for an extra touch of flavor.

Step 12

Serve the heart-healthy shrimp nigiri with the remaining teaspoon of low-sodium soy sauce for dipping.

Nutrition Facts

Serving size	(758.1g)

Amount per serving	% Daily Value*
Calories	478.8

Total Fat 6.3g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 351.5mg	0%
Sodium 719.6mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 5.8g	0%
Total Sugars 6.3g
Protein 50.7g	0%

Vitamin D 0IU	0%
Calcium 130.0mg	0%
Iron 2.3mg	0%
Potassium 811.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 41.6%

Carbs: 46.8%