Heart-Healthy Shrimp in Creamy Sauce

Indulge in the perfect balance of flavor and nutrition with our Heart-Healthy Shrimp in Creamy Sauce! This wholesome recipe brings together tender, sautéed shrimp and a velvety sauce made from low-fat Greek yogurt, fresh dill, and a splash of zesty lemon juice—all blended with low-sodium vegetable broth for a guilt-free treat. Tossed with baby spinach and whole grain pasta, this satisfying dish is packed with protein, fiber, and healthy fats, thanks to the use of olive oil and nutrient-rich ingredients. Ready in just 30 minutes, this quick and easy meal is ideal for a cozy weeknight dinner that doesn’t sacrifice deliciousness for health. Perfect for anyone seeking a low-fat, heart-healthy dinner option with a gourmet twist, this recipe will leave you feeling nourished and satisfied.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Shrimp, peeled and deveined
• 1 tablespoon Olive oil
• 3 cloves Garlic, minced
• 1 cup Low-sodium vegetable broth
• 1 cup Low-fat Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Cornstarch
• 1 teaspoon Dijon mustard
• 2 tablespoons Fresh dill, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 100 grams Baby spinach
• 200 grams Whole grain pasta, cooked

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Increase the heat to medium-high and add the shrimp. Cook for 3-4 minutes until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, pour the low-sodium vegetable broth and bring it to a simmer.

Step 5

In a small bowl, whisk together the Greek yogurt, lemon juice, cornstarch, and Dijon mustard until smooth.

Step 6

Stir the yogurt mixture into the simmering broth, continuously whisking to prevent lumps. Cook for 2-3 minutes until the sauce begins to thicken.

Step 7

Add the chopped dill, salt, and black pepper to the sauce, stirring well.

Step 8

Return the cooked shrimp to the skillet, along with the baby spinach. Cook for another 2-3 minutes until the spinach wilts and the shrimp are heated through.

Step 9

Toss the shrimp and sauce with the cooked whole grain pasta until well coated.

Step 10

Serve immediately, garnished with additional dill if desired.

Nutrition Facts

Serving size	(1259.6g)

Amount per serving	% Daily Value*
Calories	1129.2

Total Fat 27.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 810.6mg	0%
Sodium 2357.1mg	0%
Total Carbohydrate 104.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 30.3g
Protein 130.4g	0%

Vitamin D 88.2IU	0%
Calcium 525.9mg	0%
Iron 8.1mg	0%
Potassium 1816.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%

Protein: 43.9%

Carbs: 35.3%