Heart-Healthy Shrimp and Vegetable Stir-Fry

Elevate your weeknight dinner game with this Heart-Healthy Shrimp and Vegetable Stir-Fry, a dish that’s as nutritious as it is delicious. Packed with lean protein from succulent, marinated shrimp and bursting with the vibrant colors of broccoli, red bell pepper, carrots, and snow peas, this stir-fry is a feast for both the eyes and the body. Infused with the rich flavors of garlic, ginger, and sesame, and enhanced by a light, low-sodium soy sauce glaze, this quick and easy recipe is perfect for anyone aiming to reduce sodium intake without sacrificing taste. Ready in just 25 minutes, it’s a wholesome, high-fiber meal that’s ideal for busy weeknights. Garnished with toasted sesame seeds and fresh scallions, this stir-fry can be served solo or paired with brown rice or quinoa for a complete, heart-smart dinner.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 3 tablespoons low-sodium soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 2 cups broccoli florets
• 1 large red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup snow peas
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon olive oil
• 0.5 cup low-sodium chicken broth
• 1 tablespoon sesame seeds
• 2 pieces scallions, sliced

Directions

Step 1

In a medium bowl, combine shrimp, 1 tablespoon of soy sauce, sesame oil, and cornstarch. Mix well and let it marinate for 10 minutes.

Step 2

While shrimp is marinating, prepare the vegetables. Cut broccoli into small florets, slice the red bell pepper, julienne the carrot, and trim the snow peas.

Step 3

Heat olive oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Once the oil is hot, add minced garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 5

Add the marinated shrimp to the skillet and stir-fry for 2-3 minutes until shrimp are pink and opaque. Remove shrimp from the skillet and set aside.

Step 6

In the same skillet, add broccoli, red bell pepper, carrot, and snow peas. Stir-fry for 3-4 minutes until vegetables are tender-crisp.

Step 7

Pour in the chicken broth and remaining soy sauce (2 tablespoons) into the skillet with the vegetables. Bring to a simmer.

Step 8

Return the shrimp to the skillet. Toss everything together until well combined.

Step 9

Sprinkle with sesame seeds and sliced scallions before serving.

Step 10

Serve hot, optionally with a side of brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1206.2g)

Amount per serving	% Daily Value*
Calories	1001.3

Total Fat 35.7g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 9.2g
Cholesterol 857.3mg	0%
Sodium 2154.2mg	0%
Total Carbohydrate 49.9g	0%
Dietary Fiber 13.9g	0%
Total Sugars 17.1g
Protein 129.7g	0%

Vitamin D 0IU	0%
Calcium 518.9mg	0%
Iron 9.0mg	0%
Potassium 2109.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 49.9%

Carbs: 19.2%