Heart-Healthy Shredded Chicken Tacos

Savor the vibrant flavors of these Heart-Healthy Shredded Chicken Tacos, the perfect guilt-free indulgence for taco lovers! Featuring tender, oven-baked chicken breasts seasoned with a smoky blend of cumin, smoked paprika, and garlic powder, this recipe keeps it light without sacrificing taste. Tossed in fresh lime juice and paired with juicy tomatoes, creamy avocado slices, and a dollop of fat-free Greek yogurt, these tacos are as nutritious as they are delicious. Served on warm, gluten-free corn tortillas, this wholesome meal is low in sodium and rich in healthy fats, making it ideal for a heart-conscious diet. Ready in just 40 minutes, these tacos are an easy, flavorful dinner option that will keep everyone coming back for seconds.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 0.5 cup low-sodium chicken broth
• 1 teaspoon ground cumin
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon black pepper
• 8 pieces corn tortillas
• 2 tablespoons fresh lime juice
• 1 cup diced tomatoes
• 1 large avocado, sliced
• 0.25 cup fresh cilantro, chopped
• 0.5 cup fat-free Greek yogurt

Directions

Step 1

Start by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Place the boneless, skinless chicken breasts in a baking dish and drizzle them with olive oil.

Step 3

Pour the low-sodium chicken broth over the chicken breasts.

Step 4

In a small bowl, mix together the ground cumin, garlic powder, onion powder, smoked paprika, and black pepper. Sprinkle this spice mixture evenly over the chicken.

Step 5

Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165 degrees Fahrenheit (75 degrees Celsius).

Step 6

Once cooked, remove the chicken from the oven, allow it to cool slightly, then shred the chicken using two forks.

Step 7

Warm the corn tortillas by lightly toasting them in a dry skillet over medium heat for about 30 seconds on each side, or until they are pliable.

Step 8

In a bowl, combine the shredded chicken with fresh lime juice. Stir in the diced tomatoes and chopped fresh cilantro.

Step 9

Assemble the tacos by placing a portion of the shredded chicken mixture onto each warm corn tortilla.

Step 10

Top with a slice of avocado and a dollop of fat-free Greek yogurt.

Step 11

Serve immediately and enjoy your heart-healthy shredded chicken tacos!

Nutrition Facts

Serving size	(1649.3g)

Amount per serving	% Daily Value*
Calories	2236.3

Total Fat 73.1g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 393.7mg	0%
Sodium 811.2mg	0%
Total Carbohydrate 213.1g	0%
Dietary Fiber 46.7g	0%
Total Sugars 16.8g
Protein 187.0g	0%

Vitamin D 4.5IU	0%
Calcium 579.1mg	0%
Iron 14.9mg	0%
Potassium 3613.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 33.1%

Carbs: 37.7%