Heart-Healthy Shredded Carrot Salad
Bright, refreshing, and packed with nourishing ingredients, this Heart-Healthy Shredded Carrot Salad is the perfect balance of flavor and nutrition. Featuring sweet, crisp carrots and juicy red apple as the base, this vibrant dish is elevated by a zesty lemon-olive oil dressing with a hint of honey for natural sweetness. Toasted walnuts add a satisfying crunch, while raisins provide a delightful pop of sweetness for a touch of contrast. Fresh parsley ties it all together, adding a burst of color and freshness. Ready in just 15 minutes, this no-cook salad is ideal for a quick lunch, a light side dish, or a healthy addition to any meal. Not only is it heart-friendly, but it’s also rich in antioxidants and fiber, making it a delicious way to support your overall health. Serve it immediately or let it chill to enhance the flavors—either way, it’s bound to become a new favorite. Perfect for those looking for nutritious salads, quick meal prep ideas, or easy vegetarian recipes!
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Ingredients
- 4 medium carrots
- 1 medium red apple
- 2 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
- 0.5 cup walnuts
- 0.25 cup raisins
Directions
Step 1
Wash and peel the carrots. Using a box grater or a food processor with a shredding disc, shred the carrots into fine strips.
Step 2
Core and dice the red apple into small cubes. Place the apple cubes in a large salad bowl.
Step 3
To the bowl, add the shredded carrots.
Step 4
In a small bowl, whisk together the lemon juice, extra virgin olive oil, honey, salt, and ground black pepper until well combined.
Step 5
Pour the dressing over the carrots and apple in the salad bowl.
Step 6
Chop the fresh parsley finely and add it to the salad.
Step 7
Toast the walnuts in a dry pan over medium heat for about 3-5 minutes, stirring occasionally, until they are golden brown and fragrant. Allow them to cool slightly before adding to the salad.
Step 8
Add the toasted walnuts and raisins to the salad and toss everything together until well mixed and evenly coated with the dressing.
Step 9
Serve the salad immediately or chill it in the refrigerator for 30 minutes to enhance the flavors before serving.
Nutrition Facts
| Serving size | (622.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987.7 |
| Total Fat 68.3g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 28.6g | |
| Cholesterol 0mg | 0% |
| Sodium 791.2mg | 0% |
| Total Carbohydrate 98.9g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 65.7g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1706.9mg | 0% |
Source of Calories