Heart-Healthy Shredded Cabbage Salad
Brighten up your plate with this vibrant and flavorful Heart-Healthy Shredded Cabbage Salad, a perfect marriage of nutrition and taste. Packed with a colorful medley of green and red cabbage, crisp carrots, sweet red bell pepper, and fresh cilantro, this salad is a powerhouse of antioxidants and fiber. The zesty homemade vinaigrette, made with heart-healthy olive oil, apple cider vinegar, and a touch of honey, ties everything together with a delightful tangy-sweet finish. Toasted almonds provide a satisfying crunch, making this dish as texturally exciting as it is delicious. Ready in just 20 minutes and requiring no cooking, this salad makes an ideal side dish or a light, wholesome lunch. Perfect for healthy eating goals, it's a must-try for those looking to savor bold, fresh, and heart-smart flavors!
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Ingredients
- 0.5 head Green cabbage
- 0.5 head Red cabbage
- 2 large Carrots
- 1 Red bell pepper
- 4 stalks Scallions
- 0.5 cup Cilantro leaves
- 0.25 cup Almonds
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Thinly slice the green and red cabbage and place them in a large bowl.
Step 2
Peel the carrots and grate them using a box grater or food processor. Add them to the bowl with the cabbage.
Step 3
Thinly slice the red bell pepper and scallions, and add them to the bowl.
Step 4
Chop the cilantro leaves and add to the mixture.
Step 5
Roughly chop the almonds and set aside 2 tablespoons for garnish.
Step 6
In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper until emulsified.
Step 7
Pour the vinaigrette over the cabbage mixture and toss until fully coated.
Step 8
Sprinkle the chopped almonds over the top, using remaining almonds for garnish.
Step 9
Let the salad sit for at least 10 minutes to allow flavors to meld. Serve and enjoy!
Nutrition Facts
| Serving size | (1258.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1021.0 |
| Total Fat 62.9g | 0% |
| Saturated Fat 8.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1635.2mg | 0% |
| Total Carbohydrate 104.9g | 0% |
| Dietary Fiber 32.0g | 0% |
| Total Sugars 54.4g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 580.2mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 3085.3mg | 0% |
Source of Calories