Heart-Healthy Shoestring French Fries
Satisfy your cravings for crispy French fries without the guilt with this recipe for Heart-Healthy Shoestring French Fries! These oven-baked delights are made with thinly sliced Russet potatoes, lightly coated in heart-friendly olive oil and a flavorful blend of seasonings including garlic powder, paprika, and a hint of black pepper. A quick soak in cold water ensures maximum crunch, while baking at high heat eliminates the need for deep-frying. Topped with a sprinkle of fresh parsley for a refreshing finish, these golden fries are the perfect side dish or snack for those seeking a healthier alternative to traditional fried potatoes. Ready in just under an hour, this easy recipe delivers all the satisfying crispiness you love—without compromising on nutrition.
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Thoroughly wash and peel the potatoes. Slice them into thin, uniform strips to form shoestring fries, about a quarter-inch thick.
Step 3
Place the sliced potatoes into a large bowl of cold water and let them soak for at least 10 minutes. This will help remove excess starch and promote crispiness.
Step 4
Drain the potatoes and pat them dry with paper towels or a clean kitchen towel. Ensure the fries are as dry as possible to ensure even cooking.
Step 5
In a large mixing bowl, combine olive oil, salt, ground black pepper, garlic powder, and paprika.
Step 6
Add the dried potato strips to the bowl and toss well to ensure each strip is evenly coated with the oil and seasoning mixture.
Step 7
Spread the fries in a single layer on the prepared baking sheet, making sure they do not overlap. This is crucial for them to crisp up evenly.
Step 8
Bake in the preheated oven for 15 minutes. Then, use a spatula to carefully flip the fries to ensure even browning.
Step 9
Return the fries to the oven and bake for an additional 10-15 minutes or until golden brown and crispy.
Step 10
Remove from the oven and immediately sprinkle with chopped fresh parsley for a burst of freshness and color.
Step 11
Serve hot and enjoy your heart-healthy shoestring French fries with your favorite dipping sauce or as a side to your main meal.
Nutrition Facts
| Serving size | (732.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932.7 |
| Total Fat 28.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1282.2mg | 0% |
| Total Carbohydrate 153.7g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 8.2g | |
| Protein 20.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 3966.1mg | 0% |
Source of Calories