Heart-Healthy Shashlik Baranina (Lamb Kebabs)

Dive into the delicious and nutritious world of Heart-Healthy Shashlik Baranina, a Mediterranean-inspired lamb kebab recipe that's both flavorful and wholesome. Featuring lean, trimmed lamb leg marinated in a zesty blend of fresh lemon juice, extra-virgin olive oil, garlic, and aromatic herbs like rosemary and thyme, these skewers are seasoned with warm spices like cumin and coriander for an extra depth of flavor. Juicy cherry tomatoes, tender chunks of red onion, and vibrant bell peppers accompany the lamb, bringing vibrant color and natural sweetness to every bite. Grilled to smoky perfection, these kebabs are served with warm whole-grain pita bread for a fiber-rich and heart-healthy pairing. Ready in under an hour (plus marination time), this wholesome dish is perfect for a casual family meal or an impressive cookout centerpiece.

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless lamb leg, trimmed of visible fat
• 2 tablespoons extra-virgin olive oil
• 3 tablespoons fresh lemon juice
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon black pepper
• 1 large red onion, cut into wedges
• 1 large red bell pepper, cut into chunks
• 1 large green bell pepper, cut into chunks
• 200 grams cherry tomatoes
• 4 pieces whole grain pita bread

Directions

Step 1

1. Begin by cutting the boneless lamb leg into 1-inch cubes and placing them in a large mixing bowl.

Step 2

2. In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, minced garlic, fresh rosemary, fresh thyme, ground cumin, ground coriander, and black pepper to form a marinade.

Step 3

3. Pour the marinade over the lamb cubes, ensuring that each piece is well-coated. Cover the bowl and refrigerate for at least 1 hour, ideally overnight, to allow the flavors to meld.

Step 4

4. Preheat the grill or a grill pan to medium-high heat.

Step 5

5. While the grill is heating, prepare the vegetables by skewering the lamb cubes alternately with red onion wedges, red bell pepper chunks, green bell pepper chunks, and cherry tomatoes onto metal or soaked wooden skewers.

Step 6

6. Once the grill is ready, place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the lamb is cooked to your liking and the vegetables are tender with slight char marks.

Step 7

7. Warm the whole grain pita bread on the grill for the last 2 minutes of cooking.

Step 8

8. Serve the Heart-Healthy Shashlik Baranina hot, accompanied by the warm pita. Optionally, garnish with fresh herbs or a squeeze of lemon juice for extra freshness.

Nutrition Facts

Serving size	(1579.4g)

Amount per serving	% Daily Value*
Calories	2190.2

Total Fat 82.6g	0%
Saturated Fat 22.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 400mg	0%
Sodium 1749.8mg	0%
Total Carbohydrate 192.7g	0%
Dietary Fiber 30.7g	0%
Total Sugars 30.0g
Protein 177.7g	0%

Vitamin D 0IU	0%
Calcium 365.3mg	0%
Iron 23.1mg	0%
Potassium 3764.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 31.9%

Carbs: 34.6%