Heart-Healthy Seared Chicken Strips
Taste the simplicity and savor the health benefits with our Heart-Healthy Seared Chicken Strips—a quick and nutritious recipe designed to elevate your weeknight dinners. Made with lean, skinless chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic powder, and paprika, this dish is perfect for those seeking a low-fat, nutrient-packed meal. The chicken strips are seared to perfection, delivering a golden-brown exterior and juicy interior in just 15 minutes of cooking time. Garnished with fresh parsley and best served alongside steamed veggies or a crisp green salad, this recipe offers a flavorful, heart-smart dining solution that's perfect for families and meal preppers alike. Great for those looking to incorporate healthy chicken recipes into their lifestyle without sacrificing taste!
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Ingredients
- 1 pound Skinless, boneless chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Start by slicing the chicken breasts into thin strips, about 1/2 inch wide.
Step 2
In a medium bowl, combine the olive oil, lemon juice, garlic powder, paprika, ground black pepper, and salt. Mix well to create a marinade.
Step 3
Add the chicken strips to the marinade, ensuring each piece is well coated. Cover the bowl and let it marinate for at least 10 minutes, and up to an hour if time allows.
Step 4
Preheat a large non-stick skillet over medium-high heat.
Step 5
Once the skillet is hot, add the marinated chicken strips in a single layer. Avoid overcrowding the pan; you may need to cook the chicken in batches.
Step 6
Sear the chicken strips for about 3-5 minutes on each side, or until they are fully cooked and have a nice golden-brown color on the outside. Ensure the internal temperature of the chicken reaches at least 165°F (74°C).
Step 7
Remove the chicken from the skillet and place it on a serving platter.
Step 8
Garnish the seared chicken strips with chopped fresh parsley before serving.
Step 9
Serve hot with a side of steamed vegetables or a fresh green salad for a complete, heart-healthy meal.
Nutrition Facts
| Serving size | (527.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1029.4 |
| Total Fat 44.8g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 385.6mg | 0% |
| Sodium 934.8mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.2g | |
| Protein 141.9g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 84.9mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1355.0mg | 0% |
Source of Calories