Heart-Healthy Seafood Pasta
Dive into a plate of vibrant flavors and wholesome goodness with this Heart-Healthy Seafood Pasta! Packed with nutrient-rich whole grain spaghetti, omega-3-packed salmon, and succulent shrimp, this recipe is designed to be as nutritious as it is delicious. Fresh garlic, cherry tomatoes, and baby spinach bring a burst of color and antioxidants, while a hint of lemon zest and juice adds a refreshing zing. Lightly sautéed in heart-friendly olive oil and finished with fragrant basil, this dish is a perfect balance of indulgence and health. Ready in just 35 minutes, it’s a quick, satisfying meal that’s perfect for weeknight dinners or impressing guests. With its blend of lean protein, whole grains, and fresh vegetables, this seafood pasta is a must-try for anyone seeking a heart-healthy and flavorful dining experience.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 12 ounces Whole grain spaghetti
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 2 cups Cherry tomatoes, halved
- 4 cups Baby spinach
- 8 ounces Salmon fillet, skinless and cubed
- 8 ounces Shrimp, peeled and deveined
- 1 tablespoon Lemon zest
- 2 tablespoons Lemon juice
- 0.5 cup Fresh basil leaves, chopped
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt and the whole grain spaghetti. Cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Step 3
Add the cherry tomatoes to the skillet and cook for about 3 minutes, stirring occasionally until they begin to soften.
Step 4
Stir in the baby spinach and cook until wilted, about 2 minutes.
Step 5
Add the cubed salmon fillet and shrimp to the skillet. Cook for 4-5 minutes, turning occasionally until the seafood is opaque and cooked through.
Step 6
Mix in the lemon zest and lemon juice, then season with salt, black pepper, and red pepper flakes (if using).
Step 7
Toss the cooked pasta with the seafood and vegetables in the skillet until well combined. Ensure the pasta is heated through.
Step 8
Garnish with fresh chopped basil before serving.
Step 9
Serve immediately and enjoy your heart-healthy seafood pasta!
Nutrition Facts
| Serving size | (1408.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1506.5 |
| Total Fat 63.8g | 0% |
| Saturated Fat 12.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 567.7mg | 0% |
| Sodium 1867.0mg | 0% |
| Total Carbohydrate 117.1g | 0% |
| Dietary Fiber 26.0g | 0% |
| Total Sugars 11.8g | |
| Protein 126.8g | 0% |
| Vitamin D 1192.9IU | 0% |
| Calcium 457.9mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 2998.5mg | 0% |
Source of Calories